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The health food market has exploded in recent years but that doesn't mean it's become any cheaper so here are our top 10 tips for eating healthy witho ...

Discover the one thing scientists now say is key for a good night's sleep, why you should get some distance from your smart phone and why watermelon i ...

We often get asked "if I start taking vitamins, how long before I notice a difference" and the answer is...it depends. Which areas of your health are ...

Light and refreshing. This flavoursome green soup is the perfect healthy lunch for a hot summer's day. ...

Do you have a "nature deficiency"? Would you eat purple rice? Find out why your brain needs a chocolate bar and more of the latest news in n ...