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Healthy basil, pea and edamame soup recipe, dairy-free

A gloriously green Spring soup. Perfect for making in big batches and freezing in individual portions.

The Vitl Nutrition Team / 24 Apr 2017

Kale, avocado and toasted pine nut salad recipe

Kale is coming back into season so if you've not been a fan of the leafy green before, now is the time to give it a crack again. It might seem bizarre ...

The Vitl Nutrition Team / 12 Apr 2017

Quinoa porridge caramelised banana recipe, dairy-free

Gluten-free, dairy-free, and an absolute taste sensation to start off your day. ...

Emily Macfarlane / 6 Apr 2017

Ginger, apple and hazelnut muffin recipe, sugar-free

We can all agree that Easter generally means lots of sugar so we asked The Sugar-Free Siblings to cook us up a sugar-free treat to balance things out. ...

Sugar-Free Siblings / 6 Apr 2017

Rainbow chard frittata recipe, high vitamin K, A and C!

Perfect for brunch, lunch or dinner, this easy frittata recipe is a great way to enjoy rainbow chard which is now coming into season. Rainbow chard is ...

Libby Limon BSc NT mBANT / 4 Apr 2017