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Gluten-free superfood fruity bircher muesli recipe
There's nothing more refreshing in the summer months than a fruity bircher muesli to kick off the morning. With a little tangy apple and a sachet of vanilla-flavoured VITL Greens superfood powder, this hassle-free flavour sensation will keep you full until lunchtime.
Nut-free, no-bake raw energy balls recipe, sugar-free
Coated in coconut and made with seeds instead of nuts, these easy, no-bake energy bites are a great sugar-free snack. With a hint of vanilla, they'll ...
Simple summer workouts: at home, outside or the gym!
It’s that time of year again! Summer weather means summer clothes, and time to take off that sweater you’ve been hiding in all winter. Our expert PT f ...
Healthy stuffed bell pepper eggs recipe, dairy-free
Struggling to hit your veggie target? This flavoursome option will help get you there. Not only is it a good source of vitamin C for immunity, the hig ...
"Clean-eating": is it bad for your health?
Is "clean eating" actually bad for you? Could cutting out certain foods actually be bad for your health? With new studies coming to light su ...
Vegan beetroot, watercress and walnut salad recipe
This light, tasty, vegan salad is so easy you could whip it up in the office kitchen in no time at all. Healthy and wholesome, this salad will keep yo ...
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