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Struggling to lose weight? Try our complete weightloss guide

Whether you're struggling to shed the pounds or seem unable to gain them, managing your weight doesn't just come down to "calories in, calories out".

The Vitl Nutrition Team / 17 May 2017

Antioxidants: what are they and why do you need them?

What are antioxidants? Why do I need them and where can I get more antioxidants in my diet? ...

The Vitl Nutrition Team / 8 May 2017

Miso-baked salmon with asian vegetables recipe

An exotic flavour explosion full of nourishing vegetables and heart-healthy omega 3s. ...

Emily Macfarlane / 3 May 2017

Nutrition for heart health: tips for a happy heart

Heart disease and strokes are in the top 5 causes of premature death in the UK. However, don’t be disheartened (sorry)! A government report estimates ...

The Vitl Nutrition Team / 27 Apr 2017

Healthy basil, pea and edamame soup recipe, dairy-free

A gloriously green Spring soup. Perfect for making in big batches and freezing in individual portions. ...

The Vitl Nutrition Team / 24 Apr 2017

Kale, avocado and toasted pine nut salad recipe

Kale is coming back into season so if you've not been a fan of the leafy green before, now is the time to give it a crack again. It might seem bizarre ...

The Vitl Nutrition Team / 12 Apr 2017