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Nutrition for heart health: tips for a happy heart
Heart disease and strokes are in the top 5 causes of premature death in the UK. However, don’t be disheartened (sorry)! A government report estimates that two-thirds of these deaths are avoidable with the right diet and lifestyle, and don't worry, there's a whole host of delicious foods that you can include in your diet to keep your heart happy and healthy.
Healthy basil, pea and edamame soup recipe, dairy-free
A gloriously green Spring soup. Perfect for making in big batches and freezing in individual portions. ...
Kale, avocado and toasted pine nut salad recipe
Kale is coming back into season so if you've not been a fan of the leafy green before, now is the time to give it a crack again. It might seem bizarre ...
Quinoa porridge caramelised banana recipe, dairy-free
Gluten-free, dairy-free, and an absolute taste sensation to start off your day. ...
Ginger, apple and hazelnut muffin recipe, sugar-free
We can all agree that Easter generally means lots of sugar so we asked The Sugar-Free Siblings to cook us up a sugar-free treat to balance things out. ...
Rainbow chard frittata recipe, high vitamin K, A and C!
Perfect for brunch, lunch or dinner, this easy frittata recipe is a great way to enjoy rainbow chard which is now coming into season. Rainbow chard is ...
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