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Antioxidants: what are they and why do you need them?

What are antioxidants? Why do I need them and where can I get more antioxidants in my diet?

The Vitl Nutrition Team / 8 May 2017

Miso-baked salmon with asian vegetables recipe

An exotic flavour explosion full of nourishing vegetables and heart-healthy omega 3s. ...

Emily Macfarlane / 3 May 2017

Nutrition for heart health: tips for a happy heart

Heart disease and strokes are in the top 5 causes of premature death in the UK. However, don’t be disheartened (sorry)! A government report estimates ...

The Vitl Nutrition Team / 27 Apr 2017

Healthy basil, pea and edamame soup recipe, dairy-free

A gloriously green Spring soup. Perfect for making in big batches and freezing in individual portions. ...

The Vitl Nutrition Team / 24 Apr 2017

Kale, avocado and toasted pine nut salad recipe

Kale is coming back into season so if you've not been a fan of the leafy green before, now is the time to give it a crack again. It might seem bizarre ...

The Vitl Nutrition Team / 12 Apr 2017