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Vitamin D: How much is too much?
Recent research on the trend of people supplementing with super-strength vitamin D has highlighted a concern that some are beginning to overdo it on the sunshine vitamin, and this can be harmful. Team Vitl has put the spotlight back on vitamin D to investigate these findings.
Bloating: 7 ways to improve digestion and feel great
A bloated tummy isn't always the result of overeating. According to VITL consultation data, a staggering 81% experience bloating at least once per wee ...
Tiredness: 7 vitamins and nutrients to fight fatigue
Finding it tough to get up in the morning? Are you always sleepy and ready to hit the hay before the day is even over? You’re not alone. According to ...
Low-calorie crayfish and tomato protein pasta recipe
Crayfish (also known as "crawfish" and even "crawdads"... not sure who decided that one...) are an excellent and sustainable sourc ...
Gluten-free superfood fruity bircher muesli recipe
There's nothing more refreshing in the summer months than a fruity bircher muesli to kick off the morning. With a little tangy apple and a sachet of v ...
Nut-free, no-bake raw energy balls recipe, sugar-free
Coated in coconut and made with seeds instead of nuts, these easy, no-bake energy bites are a great sugar-free snack. With a hint of vanilla, they'll ...
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