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How to make sustainable changes for a healthier you
January is the time of year that we all tend to take stock after an overindulgent holiday season and make New Year’s resolutions to get healthy. Diet and exercise are high on the agenda and we tend to go in all guns blazing, but often this just pushes our body beyond what it can achieve. The good intentions fall by the wayside after a few weeks thwarted by lack of energy, boredom, illness or injury, or maybe just life getting in the way.
Poached eggs and truffle healthy breakfast recipe
A lavish healthy breakfast fit for the festive period. ...
Chai-spiced banana breakfast smoothie recipe
The second in our series of gut boosting breakfasts from VITL's expert gut-health adviser, Dr Megan Rossi. Spice up your morning with this flavoursome ...
Magnesium-rich white almond butter recipe
At VITL, we absolutely love almonds! These nutritional powerhouses are the perfect on-the-go snack, and not only do they taste delicious, but they hav ...
Christmas spices: health and wellbeing benefits
As a nutritionist and foodie I love, love, love spices. They are exotic gems that bring depth, flavour and aroma to dishes. On top of this many of the ...
Guilt-free chocolate hazelnut truffles recipe
The healthiest Ferrero Rochers you'll ever find. Packed full of superfoods and delicious dark chocolate, they'll make a great homemade gift to someone ...
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