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Finding a healthy balance over the Christmas period
The party season is here! December is a month packed full of fun festivities and it’s a great time to spend catching up with friends and family. Delicious food, drinks, and late nights are all part of the Christmas cheer, but these can take a toll on one’s health. Here are our top tips for staying healthy over the festive period.
I have a healthy diet: do I really need vitamins? Part. 2
Often we get asked why it is necessary to take vitamins. Surely a varied and balanced diet provides everything you need, right? ...
Fat-free cottage cheese and spinach fritter recipe
These are full of protein and calcium plus they are super quick and easy! ...
Dairy-free raw cacao hot chocolate recipe
There has literally never been a tastier, easier way to get your greens ...
Healthy roast pumpkin, turmeric and argan soup recipe
Sometimes all you need is a reliable, uncomplicated, healthy recipe to keep you on track through the busy working week. Luckily, our new #teamVITL amb ...
Boost your immune system with vitamins in 7 ways
Amid warnings that it will be facing its toughest winter yet, the NHS has announced that an overreliance on antibiotics will lead untreatable superbug ...
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