Blog
Latest articles
High protein breakfast: Blueberry and ginger porridge
This porridge is a belly blessing. High in protein and fibre, this quick and easy breakfast not only tastes amazing but is sure to keep your gut health in check.
How to make sustainable changes for a healthier you
January is the time of year that we all tend to take stock after an overindulgent holiday season and make New Year’s resolutions to get healthy. Diet ...
Poached eggs and truffle healthy breakfast recipe
A lavish healthy breakfast fit for the festive period. ...
Chai-spiced banana breakfast smoothie recipe
The second in our series of gut boosting breakfasts from VITL's expert gut-health adviser, Dr Megan Rossi. Spice up your morning with this flavoursome ...
Magnesium-rich white almond butter recipe
At VITL, we absolutely love almonds! These nutritional powerhouses are the perfect on-the-go snack, and not only do they taste delicious, but they hav ...
Christmas spices: health and wellbeing benefits
As a nutritionist and foodie I love, love, love spices. They are exotic gems that bring depth, flavour and aroma to dishes. On top of this many of the ...
Top articles
Asparagus, smashed boiled egg and hazelnut salad
Pancake Day 2022: recipes, tips and tricks
What’s in our Male Multivitamin and why?
