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Chai-spiced banana breakfast smoothie recipe
The second in our series of gut boosting breakfasts from VITL's expert gut-health adviser, Dr Megan Rossi. Spice up your morning with this flavoursome twist on your classic banana smoothie. This breakfast on-the- go is full of fibre and good bacteria for optimal gut health.
Magnesium-rich white almond butter recipe
At VITL, we absolutely love almonds! These nutritional powerhouses are the perfect on-the-go snack, and not only do they taste delicious, but they hav ...
Christmas spices: health and wellbeing benefits
As a nutritionist and foodie I love, love, love spices. They are exotic gems that bring depth, flavour and aroma to dishes. On top of this many of the ...
Guilt-free chocolate hazelnut truffles recipe
The healthiest Ferrero Rochers you'll ever find. Packed full of superfoods and delicious dark chocolate, they'll make a great homemade gift to someone ...
Gut boosting healthy breakfast: bircher muesli
The first in our series of gut boosting breakfasts to start your day right. Bring yourself back to balance with this appetizing bircher bowl created b ...
Finding a healthy balance over the Christmas period
The party season is here! December is a month packed full of fun festivities and it’s a great time to spend catching up with friends and family. Delic ...
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