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6 tips to get motivated for exercise and the gym
As a previous lazy bum myself, I can totally appreciate how difficult it can be starting and maintaining a new fitness regime. So here are my top tips for motivating yourself to exercise. Enjoy!
The morning routine and habits of successful people
However difficult you find mornings, it cannot be denied that a pattern emerges when looking at highly successful people and habits they adopt to help ...
The free VITL app and the 5 pillars of wellbeing
With the new free VITL app, our cutting-edge AI technology enables you to have your wellbeing assessed across five core areas of health. Using your sc ...
Homemade healthy ginger granola breakfast bar recipe
Feel energised with this wholesome nut bar. Full of unsaturated fat, protein and fibre, this mouth-watering bar will banish morning hunger. These bars ...
Does your DNA affect how you should eat and exercise?
Although we are all humans with the same basic cell and body structure, we are all born with a completely unique set of genes. They determine what we ...
What does it really mean to "detox"?
‘Detoxing’ has been a buzzword for a number of years….We detoxify potentially harmful substances that we ingest, such as environment chemicals, pollut ...
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