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The morning routine and habits of successful people
However difficult you find mornings, it cannot be denied that a pattern emerges when looking at highly successful people and habits they adopt to help them thrive throughout the day. The snooze button does not seem to be in the vocabulary of successful and motivated people, but if you struggle in the early hours of the day, do not worry! The brain is amazingly flexible and can pick up new routines with a little practice. Here are a few tips to get you started.
The free VITL app and the 5 pillars of wellbeing
With the new free VITL app, our cutting-edge AI technology enables you to have your wellbeing assessed across five core areas of health. Using your sc ...
Homemade healthy ginger granola breakfast bar recipe
Feel energised with this wholesome nut bar. Full of unsaturated fat, protein and fibre, this mouth-watering bar will banish morning hunger. These bars ...
Does your DNA affect how you should eat and exercise?
Although we are all humans with the same basic cell and body structure, we are all born with a completely unique set of genes. They determine what we ...
What does it really mean to "detox"?
‘Detoxing’ has been a buzzword for a number of years….We detoxify potentially harmful substances that we ingest, such as environment chemicals, pollut ...
High protein breakfast: Blueberry and ginger porridge
This porridge is a belly blessing. High in protein and fibre, this quick and easy breakfast not only tastes amazing but is sure to keep your gut healt ...
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