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Homemade healthy ginger granola breakfast bar recipe
Feel energised with this wholesome nut bar. Full of unsaturated fat, protein and fibre, this mouth-watering bar will banish morning hunger. These bars are simple to make and are great when you’re on the go.
Does your DNA affect how you should eat and exercise?
Although we are all humans with the same basic cell and body structure, we are all born with a completely unique set of genes. They determine what we ...
What does it really mean to "detox"?
‘Detoxing’ has been a buzzword for a number of years….We detoxify potentially harmful substances that we ingest, such as environment chemicals, pollut ...
High protein breakfast: Blueberry and ginger porridge
This porridge is a belly blessing. High in protein and fibre, this quick and easy breakfast not only tastes amazing but is sure to keep your gut healt ...
How to make sustainable changes for a healthier you
January is the time of year that we all tend to take stock after an overindulgent holiday season and make New Year’s resolutions to get healthy. Diet ...
Poached eggs and truffle healthy breakfast recipe
A lavish healthy breakfast fit for the festive period. ...
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