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Stress-busting hot chocolate with Ashwagandha
Ashwagandha? Don't worry if you haven't heard of it before, #teamVitl ambassador Emily from My Pow is here to explain why she thinks it's time to put this ancient Indian Ayurvedic herb on our shopping lists.
Healthy homemade caulifower hummus recipe
Did you know Cauliflower has been proven to help fight inflammation, aid digestion, and even balance hormones? ...
Immunity-boosting mushroom soup recipe, dairy-free
If there is one thing we can rejoice about in Autumn, it's warming, delicious soup. Cheap, easy and ideal to take on the go in a flask. ...
Coffee: health boosting beneficial superfood?
Coffee is the most popular drink worldwide with around two billion cups consumed every day (1). For a lot of people, coffee is a ‘guilty pleasure’ or ...
Baked breakfast eggs and chilli cheese toast recipe
#teamVITL ambassador Emily Macfarlane adds a little heat to this weekend classic. ...
I have a healthy diet: do I really need vitamins? Part. 1
We are often asked whether supplements are necessary, especially when someone is already following a varied and balanced diet... ...
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