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Immunity-boosting mushroom soup recipe, dairy-free
If there is one thing we can rejoice about in Autumn, it's warming, delicious soup. Cheap, easy and ideal to take on the go in a flask.
Coffee: health boosting beneficial superfood?
Coffee is the most popular drink worldwide with around two billion cups consumed every day (1). For a lot of people, coffee is a ‘guilty pleasure’ or ...
Baked breakfast eggs and chilli cheese toast recipe
#teamVITL ambassador Emily Macfarlane adds a little heat to this weekend classic. ...
I have a healthy diet: do I really need vitamins? Part. 1
We are often asked whether supplements are necessary, especially when someone is already following a varied and balanced diet... ...
Oil pulling: what is it and what are the benefits?
A key element of Ayurvedic medicine, dating back over 3,000 years, oil pulling involves swishing a tablespoon of a chosen cold-pressed oil (we recomme ...
Turmeric: did you know it had these 5 surprise benefits? |VITL
Turmeric has been used in Ayurvedic remedies for centuries, but recent studies have shown that turmeric really does have the benefits that it has trad ...
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