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Gut boosting healthy breakfast: bircher muesli
The first in our series of gut boosting breakfasts to start your day right. Bring yourself back to balance with this appetizing bircher bowl created by our expert gut health adviser, Dr Megan Rossi PhD . Loaded with antioxidants for gut health and unsaturated fat for heart health, this is a breakfast the whole family will love.
Finding a healthy balance over the Christmas period
The party season is here! December is a month packed full of fun festivities and it’s a great time to spend catching up with friends and family. Delic ...
I have a healthy diet: do I really need vitamins? Part. 2
Often we get asked why it is necessary to take vitamins. Surely a varied and balanced diet provides everything you need, right? ...
Fat-free cottage cheese and spinach fritter recipe
These are full of protein and calcium plus they are super quick and easy! ...
Dairy-free raw cacao hot chocolate recipe
There has literally never been a tastier, easier way to get your greens ...
Healthy roast pumpkin, turmeric and argan soup recipe
Sometimes all you need is a reliable, uncomplicated, healthy recipe to keep you on track through the busy working week. Luckily, our new #teamVITL amb ...
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