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The free VITL app and the 5 pillars of wellbeing
With the new free VITL app, our cutting-edge AI technology enables you to have your wellbeing assessed across five core areas of health. Using your scores, not only can we now formulate a vitamin pack suited to your unique nutrition needs, we’ll also create a free, bespoke wellness plan to help you understand your health and what you can do to live life better.
Homemade healthy ginger granola breakfast bar recipe
Feel energised with this wholesome nut bar. Full of unsaturated fat, protein and fibre, this mouth-watering bar will banish morning hunger. These bars ...
Does your DNA affect how you should eat and exercise?
Although we are all humans with the same basic cell and body structure, we are all born with a completely unique set of genes. They determine what we ...
What does it really mean to "detox"?
‘Detoxing’ has been a buzzword for a number of years….We detoxify potentially harmful substances that we ingest, such as environment chemicals, pollut ...
High protein breakfast: Blueberry and ginger porridge
This porridge is a belly blessing. High in protein and fibre, this quick and easy breakfast not only tastes amazing but is sure to keep your gut healt ...
How to make sustainable changes for a healthier you
January is the time of year that we all tend to take stock after an overindulgent holiday season and make New Year’s resolutions to get healthy. Diet ...
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