Although we are all humans with the same basic cell and body structure, we are all born with a completely unique set of genes. They determine what we look like, our hair, eye, skin colour, height etc. but more than that we are now beginning to understand how they continue to affect us; from everything to how our bodies react to our environment, to diet and exercise, and the likelihood of developing certain diseases.
‘Detoxing’ has been a buzzword for a number of years….We detoxify potentially harmful substances that we ingest, such as environment chemicals, pollut ...
This porridge is a belly blessing. High in protein and fibre, this quick and easy breakfast not only tastes amazing but is sure to keep your gut healt ...
January is the time of year that we all tend to take stock after an overindulgent holiday season and make New Year’s resolutions to get healthy. Diet ...
A lavish healthy breakfast fit for the festive period. ...
The second in our series of gut boosting breakfasts from VITL's expert gut-health adviser, Dr Megan Rossi. Spice up your morning with this flavoursome ...