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Healthy feta, watermelon and mint summer salad recipe
A refreshing light lunch, perfect for hot summer days. Mint and watermelon are a great, summery taste combination and you can replace feta with tofu or vegan feta for a vegan version if you prefer.
Juice vs smoothie - your questions answered
As a nutritionist, people often come to me confused about the difference between a juice and smoothie. The key things they want to know is which is be ...
Healthy maple peanut butter and banana smoothie recipe
A nutty smoothie full of electrolytes, superfoods and antioxidants. ...
Vegetarian supplements: what should I take?
Nutritionist Libby Limon looks at the specific nutritional considerations vegans and vegetarians should be aware of in order to maintain optimal healt ...
Maple chia macadamia an peach pudding recipe
Full of electrolytes and superfoods, this colourful treat is a perfectly refreshing pick me up. ...
Top tips for starting a new gym and exercise routine
Here are my top tips to make starting the gym easier for you all, including some of the things I did to help me become the fitness freak I am today! ...
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