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5 easy and simple ways to improve your health
Being healthy doesn’t require mammoth changes, restrictions, and rules. Health is a spectrum – what is right for one person, may not suit your lifestyle. With that in mind, here are some things that we can all do to make our lives a bit happier and healthier.
Cherry almond and vanilla breakfast smoothie recipe
So simple and yet so delicious. Made from our new VITL Greens, this smoothie is packed with antioxidants, and thanks to the activated almonds, you'll ...
Snacking: are they helping you or harming you?
No doubt about it, we are nation of ‘snackers’; in 2014 we spent £3.3bn on savoury snacks alone. Whether it’s potato crisps and chocolate bars or kale ...
5 top tips for early-morning workouts
With the best will in the world, early mornings can be hard. Sure, an early-morning gym session/run/yoga class sounds like an awesome idea – and you k ...
Importance of stretching: for your body and wellbeing
I can’t imagine a day where I didn’t stretch; it’s a natural daily ritual for me. Coming from a dance background, stretching was part of the job. It f ...
Healthy summer coconut and fruit ice lollies recipe
Summer has never tasted so good and ice lollies have never been so healthy. These coconut superfood treats are the perfect way for the whole family to ...
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