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Tennis: health benefits and a full body workout
Former national tennis player, Rachel Rivers explains the health benefits of playing tennis and why it is a full body workout like no other.
Healthy feta, watermelon and mint summer salad recipe
A refreshing light lunch, perfect for hot summer days. Mint and watermelon are a great, summery taste combination and you can replace feta with tofu o ...
Juice vs smoothie - your questions answered
As a nutritionist, people often come to me confused about the difference between a juice and smoothie. The key things they want to know is which is be ...
Healthy maple peanut butter and banana smoothie recipe
A nutty smoothie full of electrolytes, superfoods and antioxidants. ...
Vegetarian supplements: what should I take?
Nutritionist Libby Limon looks at the specific nutritional considerations vegans and vegetarians should be aware of in order to maintain optimal healt ...
Maple chia macadamia an peach pudding recipe
Full of electrolytes and superfoods, this colourful treat is a perfectly refreshing pick me up. ...
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