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Healthy homemade snack: roasted beetroot hummus recipe
Hummus is great and all but PURPLE hummus is where it's really at. Beetroot also makes a great energy-boosting pre-work out snack as recent studies have shown it increases the benefits of exercising by promoting the connectivity in brain regions associated with motor function.
It's summer, but are you still vitamin D deficient?
Vitamin D deficiency used to something that we only talked about in the winter months. Unfortunately, as the sun is only strong enough to stimulate vi ...
Fitness advice: the best ways to recover from a run
The Fit Advisor and star runner, Helena Knightly shares her top tips for recovering after running. ...
Coconut oil: weight loss, endurance and performance uses
Top Sports Nutritionist, Rianne Costello debunks some of the misconceptions about coconut oil, its uses, where we get it from, how it works for us and ...
Healthy and quick vanilla popcorn recipe
Now this is what you call healthy fast food. Grab your onesie and hit play on your favourite movie because they'll be ready before the credits roll! ...
5 things a nutritionist thinks everyone needs to know
VITL Nutritionist, Libby Limon tells us the top 5 things she wished everyone knew. ...
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