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Juice vs smoothie - your questions answered
As a nutritionist, people often come to me confused about the difference between a juice and smoothie. The key things they want to know is which is better and how they can be used to support wellbeing. So here’s VITL’s guide to the nutritional differences between the two, the benefits of each, and how to combine them into your diet to get the best health benefits from both.
Healthy maple peanut butter and banana smoothie recipe
A nutty smoothie full of electrolytes, superfoods and antioxidants. ...
Vegetarian supplements: what should I take?
Nutritionist Libby Limon looks at the specific nutritional considerations vegans and vegetarians should be aware of in order to maintain optimal healt ...
Maple chia macadamia an peach pudding recipe
Full of electrolytes and superfoods, this colourful treat is a perfectly refreshing pick me up. ...
Top tips for starting a new gym and exercise routine
Here are my top tips to make starting the gym easier for you all, including some of the things I did to help me become the fitness freak I am today! ...
Protein & beyond: maximise your recovery post-workout
Optimizing your recovery will help reduce the risk of injury, allow consistent training and help you train to your potential. Here are 5 quick and eas ...
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