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Juice vs smoothie - your questions answered

As a nutritionist, people often come to me confused about the difference between a juice and smoothie. The key things they want to know is which is better and how they can be used to support wellbeing. So here’s VITL’s guide to the nutritional differences between the two, the benefits of each, and how to combine them into your diet to get the best health benefits from both.

Libby Limon BSc NT mBANT / 5 Jul 2016

Healthy maple peanut butter and banana smoothie recipe

A nutty smoothie full of electrolytes, superfoods and antioxidants. ...

Libby Limon BSc NT mBANT / 1 Jul 2016

Vegetarian supplements: what should I take?

Nutritionist Libby Limon looks at the specific nutritional considerations vegans and vegetarians should be aware of in order to maintain optimal healt ...

Libby Limon BSc NT mBANT / 29 Jun 2016

Maple chia macadamia an peach pudding recipe

Full of electrolytes and superfoods, this colourful treat is a perfectly refreshing pick me up. ...

Libby Limon BSc NT mBANT / 27 Jun 2016

Top tips for starting a new gym and exercise routine

Here are my top tips to make starting the gym easier for you all, including some of the things I did to help me become the fitness freak I am today! ...

Rachel O'Donnell / 24 Jun 2016

Protein & beyond: maximise your recovery post-workout

Optimizing your recovery will help reduce the risk of injury, allow consistent training and help you train to your potential. Here are 5 quick and eas ...

TRIBE / 21 Jun 2016