Blog

Being healthy doesn’t require mammoth changes, restrictions, and rules. Health is a spectrum – what is right for one person, may not suit your lifesty ...

So simple and yet so delicious. Made from our new VITL Greens, this smoothie is packed with antioxidants, and thanks to the activated almonds, you'll ...

No doubt about it, we are nation of ‘snackers’; in 2014 we spent £3.3bn on savoury snacks alone. Whether it’s potato crisps and chocolate bars or kale ...

With the best will in the world, early mornings can be hard. Sure, an early-morning gym session/run/yoga class sounds like an awesome idea – and you k ...

I can’t imagine a day where I didn’t stretch; it’s a natural daily ritual for me. Coming from a dance background, stretching was part of the job. It f ...