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Importance of stretching: for your body and wellbeing
I can’t imagine a day where I didn’t stretch; it’s a natural daily ritual for me. Coming from a dance background, stretching was part of the job. It felt good, increased my flexibility and increased my range of motion, which is particularly important for a dancer. Stretching prepped my muscles pre-class, audition or performance and helped my body to recover post.
Healthy summer coconut and fruit ice lollies recipe
Summer has never tasted so good and ice lollies have never been so healthy. These coconut superfood treats are the perfect way for the whole family to ...
Festival guide: tips to look good and feel good
Summer festival season is upon us! With every weekend of summer becoming social whirl of events, it is easy fall into habits that leave you feeling le ...
Anxiety: 6 thing sufferers should avoid
Hypnotherapist Chloe Brotheridge reveals the top 6 mistakes that people with anxiety should avoid. ...
Healthy sweet treat: coconut sugar free fudge recipe
This easy, no cook fudge is sugar free and made with natural ingredients to bring you a healthy sweet treat. As well as this it’s bursting with goodne ...
Trouble sleeping? Top tips for a better nights sleep
Scientists may not agree on why we need to sleep, but one thing they do agree is that most of us aren’t getting enough. ...
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