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Gluten: allergy, sensitivity, intolerance explained
Considering we’ve been enjoying wheat since the agricultural revolution some 10,000 years ago the sudden explosion in gluten-sensitivity may be a little confusing. Gluten-free products are everywhere; restaurateurs are modifying menus; and the wave of ‘clean eating’ cookery books, blogs and baking is showing little sign of waning.
Healthy pina colada smoothie recipe, high protein
Transport yourself to a tropical island with this healthy pina colda smoothie; beach or no beach this recipe is perfectly refreshing and can be made w ...
Sugar and gluten-free healthy oaty cookie recipe
Yes I’m a baker, so stereotype dictates that I don’t have a huge problem with eating a lot of sugar, butter and gluten – true story! However, if I can ...
Hooping: a great toning abdominal workout
11 years ago I went to Burning Man festival in the Nevada desert. There I saw some mesmerizing apparitions with hoops, and I was transfixed. I return ...
Self-love: time for you to focus on your health and wellness
Self love has been a buzz word in the health and wellness community for some time. To start with the dictionary definition: "regard for one's own ...
Healthy, low-fat vanilla and raspberry chia pudding
This recipe is for a variation of chia pudding, raspberry and vanilla flavoured with a secretly green nutritional twist. It’s a sweet, simple and ve ...
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