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5 top tips for early-morning workouts
With the best will in the world, early mornings can be hard. Sure, an early-morning gym session/run/yoga class sounds like an awesome idea – and you know that those post-workout endorphins are just the thing to get your day off to a great start. But as we all know, the snooze button and lovely, snuggly duvet are often just too hard to resist.
Importance of stretching: for your body and wellbeing
I can’t imagine a day where I didn’t stretch; it’s a natural daily ritual for me. Coming from a dance background, stretching was part of the job. It f ...
Healthy summer coconut and fruit ice lollies recipe
Summer has never tasted so good and ice lollies have never been so healthy. These coconut superfood treats are the perfect way for the whole family to ...
Festival guide: tips to look good and feel good
Summer festival season is upon us! With every weekend of summer becoming social whirl of events, it is easy fall into habits that leave you feeling le ...
Anxiety: 6 thing sufferers should avoid
Hypnotherapist Chloe Brotheridge reveals the top 6 mistakes that people with anxiety should avoid. ...
Healthy sweet treat: coconut sugar free fudge recipe
This easy, no cook fudge is sugar free and made with natural ingredients to bring you a healthy sweet treat. As well as this it’s bursting with goodne ...
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