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Festival guide: tips to look good and feel good
Summer festival season is upon us! With every weekend of summer becoming social whirl of events, it is easy fall into habits that leave you feeling lethargic and out of shape. Like everything, it is important have fun and enjoy life to the full, but if you can do that whilst looking after your health too, what’s not to like?
Anxiety: 6 thing sufferers should avoid
Hypnotherapist Chloe Brotheridge reveals the top 6 mistakes that people with anxiety should avoid. ...
Healthy sweet treat: coconut sugar free fudge recipe
This easy, no cook fudge is sugar free and made with natural ingredients to bring you a healthy sweet treat. As well as this it’s bursting with goodne ...
Trouble sleeping? Top tips for a better nights sleep
Scientists may not agree on why we need to sleep, but one thing they do agree is that most of us aren’t getting enough. ...
Benefits of joining a running community
I remember the week I took part in my first ever parkrun quite clearly. I had watched eagerly from a distance as this free, weekly, 5km timed run - wh ...
Vegan healthy diet on a budget: tips and tricks
While more and more people are transitioning to a vegan diet for health benefits there is still the common misconception that eating a vegan or plant ...
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