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Summer seasonal favourites for your nutrition
Eating seasonally is the best way to get the most from your food in terms of flavour and nutrition as well as value for money. Spring/summer is possibly the UK’s most abundant time of year so here are our favourite fruit and veg bursting into season right now, what their nutritional benefits are, and some interesting recipe ideas…
Why 'low-fat' foods might not be so good for you
Today, Nia Elin asks: ‘What are the foods that people think are healthy but are actually bad for you?’ ...
5 easy and simple ways to improve your health
Being healthy doesn’t require mammoth changes, restrictions, and rules. Health is a spectrum – what is right for one person, may not suit your lifesty ...
Cherry almond and vanilla breakfast smoothie recipe
So simple and yet so delicious. Made from our new VITL Greens, this smoothie is packed with antioxidants, and thanks to the activated almonds, you'll ...
Snacking: are they helping you or harming you?
No doubt about it, we are nation of ‘snackers’; in 2014 we spent £3.3bn on savoury snacks alone. Whether it’s potato crisps and chocolate bars or kale ...
5 top tips for early-morning workouts
With the best will in the world, early mornings can be hard. Sure, an early-morning gym session/run/yoga class sounds like an awesome idea – and you k ...
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