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Marathon runners: how to execute carb-loading
If you are planning on doing a marathon or endurance event this summer, no doubt you have heard of carb loading. Many an amateur distance runner has spent the night before the big event chowing down on bowls of pasta, however to get effective results it is not as simple as that. Carb loading is often misunderstood and poorly executed, in many cases not helping with performance and even potentially counter productive.
Sugar alternatives - are they good for health? Part 2
With the understanding that sugar is seriously bad for our health, a whole industry of sugar alternatives has quickly emerged and it is big business! ...
Healthy, gluten-free chocolate and avocado cookie recipe
I’m quite into substituting diary, gluten and white sugar in baking for less unhealthy alternatives, but ONLY if the change isn’t noticeable and you s ...
My first marathon: a guide to running your first race
In the last couple of weeks it seems as though some key things have happened that have taken me from a casual runner to something a little more seriou ...
What does a health coach do for you?
You’ve heard of health coaches but couldn’t for the life of you identify what they actually do. If this sounds like you - you’re not alone. Coaching i ...
Quick and easy mushroom and cashew stir-fry recipe
This mouth-wateringly simple dish makes for a light and balanced dinner that will not disappoint. Ready in 10 minutes this Asian mushroom stir-fry req ...
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