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Vegetarian chili with sweet potato wedges and guac
What better way to warm up this winter than with a warm hearty bowl of our vegetarian chili? This quick comfort is bound to please and with 21g of protein per portion it’s sure to curb your hunger and leave you feeling satisfied.
Healthy peppermint mocha date snacking balls recipe
If you’ve jumped on the clean eating bandwagon and are looking for healthy nibbles to snack on then Natalie from @feastingonfruit has got you covered. ...
Mother's Day: healthy and thoughtful gift ideas
Mothers Day is the Sunday after next and we at VITL are here to help you think outside the box to make the day really special. Flowers and choco ...
Healthy poached eggs with sweet potato hash recipe
A healthy, delicious brunch that will keep you feeling fuller for longer thanks to the balance of protein, healthy fat, fiber and complex carbohydrate ...
Maple soy soba noodle and avocado stir-fry recipe
Eating plenty of coloured foods is important as it gives you a variety of vitamins, minerals and antioxidants that help to nourish the body. Like Jess ...
Anti-aging: best foods and nutrients for your skin
We all want to stay looking young and beautiful, healthy glowing skin plays a major factor in feeling good about ourselves. Here are our favourite foo ...
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