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Why is sugar bad for you? Part 1
It is now pretty much universally agreed that sugar consumption is one of, if not the major causes of the global obesity crisis. Sugar, especially free or refined sugars have been rising in our diets for last 200 years, since they became cheap to produce and readily available. Prior to that we really didn’t have access to sweet treats aside from a little honey and fresh seasonal fruit. In the last 30 years alone refined sugar added to processed foods has increased by 30%.
Running with Back Pain - 5 Top Tips to combat it
Niggles when you’re running? Chiropractor Owain Evans is here with his 5 top tips to help manage, reduce and prevent the pain. ...
Nutrition: how it can improve focus and concentration
In this modern fast-paced hyper-connected world, we all want to be as efficient as possible. We ask nutritionist Libby Limon, how to boost your brainp ...
Post-workout protein packed bliss balls recipe
If you've got a busy week lined up, why not make a batch of these VITL Greens Bliss Balls this weekend? They're packed full of energy making them perf ...
VITL supplements: putting vitamin D in space
We are delighted to announce that we have successfully sent our first VITL nutrition packs into space for what marks the beginning of VITL’s Beyond Gl ...
Easter bank holiday: get your health back on track!
That extra day the bank holiday brings is all about letting your hair down and having fun. Usually that means eating and partying a little more than u ...
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