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We love this superfood banana bread, but who doesn’t? No one we know. This flavoursome banana bread is a delicious way to start your morning or enjoy ...

​ If you are planning on doing a marathon or endurance event this summer, no doubt you have heard of carb loading. Many an amateur distance runner ...

With the understanding that sugar is seriously bad for our health, a whole industry of sugar alternatives has quickly emerged and it is big business! ...

I’m quite into substituting diary, gluten and white sugar in baking for less unhealthy alternatives, but ONLY if the change isn’t noticeable and you s ...

In the last couple of weeks it seems as though some key things have happened that have taken me from a casual runner to something a little more seriou ...