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Healthy banana bread recipe, the perfect high-protein snack!
We love this superfood banana bread, but who doesn’t? No one we know. This flavoursome banana bread is a delicious way to start your morning or enjoy post workout. It’s packed full of protein and contains our VITL Greens powder for an extra energy boost.
Marathon runners: how to execute carb-loading
If you are planning on doing a marathon or endurance event this summer, no doubt you have heard of carb loading. Many an amateur distance runner ...
Sugar alternatives - are they good for health? Part 2
With the understanding that sugar is seriously bad for our health, a whole industry of sugar alternatives has quickly emerged and it is big business! ...
Healthy, gluten-free chocolate and avocado cookie recipe
I’m quite into substituting diary, gluten and white sugar in baking for less unhealthy alternatives, but ONLY if the change isn’t noticeable and you s ...
My first marathon: a guide to running your first race
In the last couple of weeks it seems as though some key things have happened that have taken me from a casual runner to something a little more seriou ...
What does a health coach do for you?
You’ve heard of health coaches but couldn’t for the life of you identify what they actually do. If this sounds like you - you’re not alone. Coaching i ...
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