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Sugar alternatives - are they good for health? Part 2
With the understanding that sugar is seriously bad for our health, a whole industry of sugar alternatives has quickly emerged and it is big business! Libby Limon, VITL’s Head of Nutrition examines whether sugar replacements can help or hinder your health, and looks at the different types of sweeteners from artificial to natural, fruit to alcohol, calorie free to carbohydrate free;
Healthy, gluten-free chocolate and avocado cookie recipe
I’m quite into substituting diary, gluten and white sugar in baking for less unhealthy alternatives, but ONLY if the change isn’t noticeable and you s ...
My first marathon: a guide to running your first race
In the last couple of weeks it seems as though some key things have happened that have taken me from a casual runner to something a little more seriou ...
What does a health coach do for you?
You’ve heard of health coaches but couldn’t for the life of you identify what they actually do. If this sounds like you - you’re not alone. Coaching i ...
Quick and easy mushroom and cashew stir-fry recipe
This mouth-wateringly simple dish makes for a light and balanced dinner that will not disappoint. Ready in 10 minutes this Asian mushroom stir-fry req ...
Why is sugar bad for you? Part 1
It is now pretty much universally agreed that sugar consumption is one of, if not the major causes of the global obesity crisis. Sugar, especially fre ...
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