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How to get motivated and spring clean your diet
With Spring just around the corner (19th March), dark nights and cold days will soon be shifting to bright mornings and the sun on your back. Spring is traditionally a time to renew, clean out and refresh. More energy and daylight it is the perfect time to motivate yourself with health goals, clear out the cupboards and fridge, to spring clean your diet. Here are our VITL top tips to get started;
Raw vegan pad thai summer salad recipe
This raw pad Thai salad is light, healthy and delicious. It’s perfect for those Spring/Summer days and is also a great a way to up your veggie intake. ...
Shiitake mushroom, sweet potato and kale salad recipe
Gone are the days of plain leafy salads, it’s all about combining fresh colourful veggies with healthy sources of protein and carbohydrates to create ...
Vegetarian chili with sweet potato wedges and guac
What better way to warm up this winter than with a warm hearty bowl of our vegetarian chili? This quick comfort is bound to please and with 21g of pro ...
Healthy peppermint mocha date snacking balls recipe
If you’ve jumped on the clean eating bandwagon and are looking for healthy nibbles to snack on then Natalie from @feastingonfruit has got you covered. ...
Mother's Day: healthy and thoughtful gift ideas
Mothers Day is the Sunday after next and we at VITL are here to help you think outside the box to make the day really special. Flowers and choco ...
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