Blog

Latest articles

Self-love: time for you to focus on your health and wellness

Self love has been a buzz word in the health and wellness community for some time. To start with the dictionary definition: "regard for one's own well-being and happiness".

Mona Heep / 27 Apr 2016

Healthy, low-fat vanilla and raspberry chia pudding

This recipe is for a variation of chia pudding, raspberry and vanilla flavoured with a secretly green nutritional twist. It’s a sweet, simple and ve ...

Libby Limon BSc NT mBANT / 26 Apr 2016

How can I reduce sugar in my diet? Part 3

In the UK compared to the US, sugar in the food chain is not nearly as much of an issue. However, the average Brit still consumes 700g of the sweet st ...

Libby Limon BSc NT mBANT / 25 Apr 2016

How and why I started exercising

Whilst the world around us moves at rapid speed our bodies are on the road to resembling the WALL-E humans. Only 66% of men and 56% of women meet the ...

The Vitl Nutrition Team / 21 Apr 2016

Natural organic skincare products: tips to go 'clean'

Are you interested in using clean skincare? More and more of us are looking to go ‘natural’ but the big question is where to begin. ...

Sarah Hancock / 20 Apr 2016

Healthy banana bread recipe, the perfect high-protein snack!

We love this superfood banana bread, but who doesn’t? No one we know. This flavoursome banana bread is a delicious way to start your morning or enjoy ...

Libby Limon BSc NT mBANT / 20 Apr 2016