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Sugar and gluten-free healthy oaty cookie recipe
Yes I’m a baker, so stereotype dictates that I don’t have a huge problem with eating a lot of sugar, butter and gluten – true story! However, if I can make something delicious and full of energy, which just happens to NOT contain a huge amount of these things, then that’s a bonus for me. It’s important for me to have a healthy diet at home, to make up for all the broken biscuits I eat at work! These cookies, and my protein rich cookies really float my healthy eating boat.
Hooping: a great toning abdominal workout
11 years ago I went to Burning Man festival in the Nevada desert. There I saw some mesmerizing apparitions with hoops, and I was transfixed. I return ...
Self-love: time for you to focus on your health and wellness
Self love has been a buzz word in the health and wellness community for some time. To start with the dictionary definition: "regard for one's own ...
Healthy, low-fat vanilla and raspberry chia pudding
This recipe is for a variation of chia pudding, raspberry and vanilla flavoured with a secretly green nutritional twist. It’s a sweet, simple and ve ...
How can I reduce sugar in my diet? Part 3
In the UK compared to the US, sugar in the food chain is not nearly as much of an issue. However, the average Brit still consumes 700g of the sweet st ...
How and why I started exercising
Whilst the world around us moves at rapid speed our bodies are on the road to resembling the WALL-E humans. Only 66% of men and 56% of women meet the ...
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