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Healthy pina colada smoothie recipe, high protein
Transport yourself to a tropical island with this healthy pina colda smoothie; beach or no beach this recipe is perfectly refreshing and can be made within a matter of minutes.
Sugar and gluten-free healthy oaty cookie recipe
Yes I’m a baker, so stereotype dictates that I don’t have a huge problem with eating a lot of sugar, butter and gluten – true story! However, if I can ...
Hooping: a great toning abdominal workout
11 years ago I went to Burning Man festival in the Nevada desert. There I saw some mesmerizing apparitions with hoops, and I was transfixed. I return ...
Self-love: time for you to focus on your health and wellness
Self love has been a buzz word in the health and wellness community for some time. To start with the dictionary definition: "regard for one's own ...
Healthy, low-fat vanilla and raspberry chia pudding
This recipe is for a variation of chia pudding, raspberry and vanilla flavoured with a secretly green nutritional twist. It’s a sweet, simple and ve ...
How can I reduce sugar in my diet? Part 3
In the UK compared to the US, sugar in the food chain is not nearly as much of an issue. However, the average Brit still consumes 700g of the sweet st ...
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