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Healthy, gluten-free chocolate and avocado cookie recipe
I’m quite into substituting diary, gluten and white sugar in baking for less unhealthy alternatives, but ONLY if the change isn’t noticeable and you still have a super tasty bake…, which often isn’t the case. With these cookies through, it’s different, they’re genuinely one of my favourite chocolate cookie recipes. Before baking, the mixture tastes like a mouthful of front lawn, (seriously, try it!), but afterwards, they’re gooey, soft and really chocolatey, just what you’re looking for.
My first marathon: a guide to running your first race
In the last couple of weeks it seems as though some key things have happened that have taken me from a casual runner to something a little more seriou ...
What does a health coach do for you?
You’ve heard of health coaches but couldn’t for the life of you identify what they actually do. If this sounds like you - you’re not alone. Coaching i ...
Quick and easy mushroom and cashew stir-fry recipe
This mouth-wateringly simple dish makes for a light and balanced dinner that will not disappoint. Ready in 10 minutes this Asian mushroom stir-fry req ...
Why is sugar bad for you? Part 1
It is now pretty much universally agreed that sugar consumption is one of, if not the major causes of the global obesity crisis. Sugar, especially fre ...
Running with Back Pain - 5 Top Tips to combat it
Niggles when you’re running? Chiropractor Owain Evans is here with his 5 top tips to help manage, reduce and prevent the pain. ...
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