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Hooping: a great toning abdominal workout
11 years ago I went to Burning Man festival in the Nevada desert. There I saw some mesmerizing apparitions with hoops, and I was transfixed. I returned to UK to finish my degree at Edinburgh and couldn't stop thinking about hooping. As soon as I finished my exams a year later I went and bought a hoop from a pound shop, skipped to my local park and gave it a spin.
Self-love: time for you to focus on your health and wellness
Self love has been a buzz word in the health and wellness community for some time. To start with the dictionary definition: "regard for one's own ...
Healthy, low-fat vanilla and raspberry chia pudding
This recipe is for a variation of chia pudding, raspberry and vanilla flavoured with a secretly green nutritional twist. It’s a sweet, simple and ve ...
How can I reduce sugar in my diet? Part 3
In the UK compared to the US, sugar in the food chain is not nearly as much of an issue. However, the average Brit still consumes 700g of the sweet st ...
How and why I started exercising
Whilst the world around us moves at rapid speed our bodies are on the road to resembling the WALL-E humans. Only 66% of men and 56% of women meet the ...
Natural organic skincare products: tips to go 'clean'
Are you interested in using clean skincare? More and more of us are looking to go ‘natural’ but the big question is where to begin. ...
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