Blog
Latest articles
Healthy, low-fat vanilla and raspberry chia pudding
This recipe is for a variation of chia pudding, raspberry and vanilla flavoured with a secretly green nutritional twist. It’s a sweet, simple and very delicious breakfast that can be made the night before to make mornings more convenient. Equally, it’s great for mid day snacking. Or dessert.
How can I reduce sugar in my diet? Part 3
In the UK compared to the US, sugar in the food chain is not nearly as much of an issue. However, the average Brit still consumes 700g of the sweet st ...
How and why I started exercising
Whilst the world around us moves at rapid speed our bodies are on the road to resembling the WALL-E humans. Only 66% of men and 56% of women meet the ...
Natural organic skincare products: tips to go 'clean'
Are you interested in using clean skincare? More and more of us are looking to go ‘natural’ but the big question is where to begin. ...
Healthy banana bread recipe, the perfect high-protein snack!
We love this superfood banana bread, but who doesn’t? No one we know. This flavoursome banana bread is a delicious way to start your morning or enjoy ...
Marathon runners: how to execute carb-loading
If you are planning on doing a marathon or endurance event this summer, no doubt you have heard of carb loading. Many an amateur distance runner ...
Top articles
Asparagus, smashed boiled egg and hazelnut salad
Pancake Day 2022: recipes, tips and tricks
What’s in our Male Multivitamin and why?
