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Thick and creamy avocado-based smoothie recipe

This makes a deliciously thick smoothy best devoured with a spoon!

Alex Crumb / 22 Oct 2015

The truth about gluten-free food and our health

Gluten is one of the modern day ‘baddies’ of our diets. Over the last 10 years there has been much press about why it is bad for you and an increase i ...

Libby Limon BSc NT mBANT / 19 Oct 2015

Digestion: 7 ways you can kickstart it in the morning

Breakfast is my favourite meal of the day, the one I look forward to the most and the one I have always been taught is the most important meal of the ...

Becki Rabin / 13 Oct 2015

Gluten-free matcha and coconut overnight oats recipe

This recipe for matcha and coconut soaked oats with pomegranate is the perfect energy yielding breakfast! ...

Libby Limon BSc NT mBANT / 9 Oct 2015

Raw chocolate florentine recipe, dairy and gluten-free

These Florentine Biscuits are not only delicious but also dairy-free, refined sugar-free and gluten-free! ...

Beckie Bird / 8 Oct 2015

The best supplements for exercise and fitness

Fitness and nutrition go hand in hand. You really can't get the best out of one without the other. ...

Libby Limon BSc NT mBANT / 7 Oct 2015