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Digestion: 7 ways you can kickstart it in the morning
Breakfast is my favourite meal of the day, the one I look forward to the most and the one I have always been taught is the most important meal of the day. Unfortunately however, as I’m not able to eat gluten or dairy and have digestion problems it’s the meal I struggle with the most.
Gluten-free matcha and coconut overnight oats recipe
This recipe for matcha and coconut soaked oats with pomegranate is the perfect energy yielding breakfast! ...
Raw chocolate florentine recipe, dairy and gluten-free
These Florentine Biscuits are not only delicious but also dairy-free, refined sugar-free and gluten-free! ...
The best supplements for exercise and fitness
Fitness and nutrition go hand in hand. You really can't get the best out of one without the other. ...
Your ideal yoga style: Ashtanga, Hatha, Bikram or Yin? |VITL
“Do your practice and all is coming.” ~ Sri K. Pattabhi Jois. Thank you Mr Jois, wise words indeed… but what is it exactly that I should be practicing ...
How to train hard and get fit like a triathlete
If you've ever considered doing a triathlon, here is some inspiration from Lara Kingwell on how to get started. ...
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