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5 ways to combat back pain from sitting at your desk

Attention all office workers! Today on the VITL Life Blog, Sophie Xie, Doctor of Physical Therapy, tells us her top 5 ways to combat back pain caused by sitting at your desk all day long.

Sophie Xie / 14 Sept 2016

Emily: MyPow founder, health coach and VITL ambassador!

Emily is our newest #teamVITL Ambassador on a mission to help people #livelifebetter. We caught up with her to find out how working onboard superyacht ...

Emily Warburton-Adams / 12 Sept 2016

Healthy eating and wellbeing: Emily Macfarlane

#TeamVITL Ambassador, Emily Macfarlane is a chef and a model currently living in London. She shares her wonderful food creations and adventures on soc ...

Emily Macfarlane / 26 Aug 2016

An interview with Adam O'Shea, VITL ambassador and PT

Adam has been a personal trainer for seven years and is based in London. He currently works at Virgin Active 200 Aldersgate as a Master Personal Train ...

Adam O'Shea / 22 Aug 2016

Travelling: 5 ways you can stay fit and healthy

You rarely see ‘healthy’ and ‘travelling’ in the same sentence. We’ve all used the excuse “I’m on holiday!” but when you are travelling for months on ...

Evie Plumb / 2 Aug 2016