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An interview with Adam O'Shea, VITL ambassador and PT
Adam has been a personal trainer for seven years and is based in London. He currently works at Virgin Active 200 Aldersgate as a Master Personal Trainer and is 1 of just 10 in the UK. He is also a Specialist Biomechanics Coach, Boxing Coach, and Olympic Weightlifting Coach. Adam is the newest member of the #teamVITL Ambassador community so we caught up with him to find out his top health hacks and favourite fitness tricks.
Travelling: 5 ways you can stay fit and healthy
You rarely see ‘healthy’ and ‘travelling’ in the same sentence. We’ve all used the excuse “I’m on holiday!” but when you are travelling for months on ...
Are you a #EATCLEAN-er? The healthy eating movement
#EATCLEAN is a 31+million Instagram tag global phenomenon, which has created an online movement and community that is all about healthy eating. ...
What to consider when signing up for an Ironman
If you don’t know what and Ironman is then let me explain, an Ironman is one race that consists of a 2.4-mile swim, followed by a 112-mile bike ride, ...
Top tips for feeling tip top: positivity and wellbeing
Health and lifestyle blogger, Lauren Percival tells us her favourite ways to crank up the positive vibes... ...
It's summer, but are you still vitamin D deficient?
Vitamin D deficiency used to something that we only talked about in the winter months. Unfortunately, as the sun is only strong enough to stimulate vi ...
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