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Healthy eating and wellbeing: Emily Macfarlane
#TeamVITL Ambassador, Emily Macfarlane is a chef and a model currently living in London. She shares her wonderful food creations and adventures on social media to show people that cooking isn’t just about making meals for yourself, but also about creating and putting love into something to share with people closest to you.
An interview with Adam O'Shea, VITL ambassador and PT
Adam has been a personal trainer for seven years and is based in London. He currently works at Virgin Active 200 Aldersgate as a Master Personal Train ...
Travelling: 5 ways you can stay fit and healthy
You rarely see ‘healthy’ and ‘travelling’ in the same sentence. We’ve all used the excuse “I’m on holiday!” but when you are travelling for months on ...
Are you a #EATCLEAN-er? The healthy eating movement
#EATCLEAN is a 31+million Instagram tag global phenomenon, which has created an online movement and community that is all about healthy eating. ...
What to consider when signing up for an Ironman
If you don’t know what and Ironman is then let me explain, an Ironman is one race that consists of a 2.4-mile swim, followed by a 112-mile bike ride, ...
Top tips for feeling tip top: positivity and wellbeing
Health and lifestyle blogger, Lauren Percival tells us her favourite ways to crank up the positive vibes... ...
Top articles
Asparagus, smashed boiled egg and hazelnut salad
Pancake Day 2022: recipes, tips and tricks
What’s in our Male Multivitamin and why?
