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Interview with England touch rugby star Healthy Jon
New #TeamVITL ambassador, Healthy Jon takes a moment out of his intense training schedule to tell us about his top healthy recipes and how a series of injuries lead him to play for the national team in a new sport altogether.
5 ways to combat back pain from sitting at your desk
Attention all office workers! Today on the VITL Life Blog, Sophie Xie, Doctor of Physical Therapy, tells us her top 5 ways to combat back pain caused ...
Emily: MyPow founder, health coach and VITL ambassador!
Emily is our newest #teamVITL Ambassador on a mission to help people #livelifebetter. We caught up with her to find out how working onboard superyacht ...
Healthy eating and wellbeing: Emily Macfarlane
#TeamVITL Ambassador, Emily Macfarlane is a chef and a model currently living in London. She shares her wonderful food creations and adventures on soc ...
An interview with Adam O'Shea, VITL ambassador and PT
Adam has been a personal trainer for seven years and is based in London. He currently works at Virgin Active 200 Aldersgate as a Master Personal Train ...
Travelling: 5 ways you can stay fit and healthy
You rarely see ‘healthy’ and ‘travelling’ in the same sentence. We’ve all used the excuse “I’m on holiday!” but when you are travelling for months on ...
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