Blog
Latest articles
Essential vitamins and nutrients for endurance runners
Good nutrition is a big part of enhancing endurance performance. Most often carbohydrates, proteins and fats are the primary focus, leaving micronutrients to be forgotten. I am not disputing the fact that being on a low carbohydrate diet can have an adverse impact on the performance of an endurance runner but there is a downside to paying less attention to micronutrients.
7 nutrition wonders of the world
VITL Nutritionist, Libby Limon tells us her top 7 wondrously nutritious foods from around the world. ...
Post-workout banana and spinach protein shake recipe
There are specific nutrients that can help your muscles and body recover quicker, allow your muscle density to build, and help prevent injury or illne ...
Are you a #EATCLEAN-er? The healthy eating movement
#EATCLEAN is a 31+million Instagram tag global phenomenon, which has created an online movement and community that is all about healthy eating. ...
Dietary fats: understanding 'good' and 'bad' fats
You might have heard on the nutrition grapevine that ‘sugar is bad and fat is good’. It’s true (mostly) but, like many things, it’s not as simple as t ...
It's summer, but are you still vitamin D deficient?
Vitamin D deficiency used to something that we only talked about in the winter months. Unfortunately, as the sun is only strong enough to stimulate vi ...
Top articles
Asparagus, smashed boiled egg and hazelnut salad
Pancake Day 2022: recipes, tips and tricks
What’s in our Male Multivitamin and why?
