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Dietary fats: understanding 'good' and 'bad' fats
You might have heard on the nutrition grapevine that ‘sugar is bad and fat is good’. It’s true (mostly) but, like many things, it’s not as simple as that.
It's summer, but are you still vitamin D deficient?
Vitamin D deficiency used to something that we only talked about in the winter months. Unfortunately, as the sun is only strong enough to stimulate vi ...
Coconut oil: weight loss, endurance and performance uses
Top Sports Nutritionist, Rianne Costello debunks some of the misconceptions about coconut oil, its uses, where we get it from, how it works for us and ...
5 things a nutritionist thinks everyone needs to know
VITL Nutritionist, Libby Limon tells us the top 5 things she wished everyone knew. ...
Juice vs smoothie - your questions answered
As a nutritionist, people often come to me confused about the difference between a juice and smoothie. The key things they want to know is which is be ...
Vegetarian supplements: what should I take?
Nutritionist Libby Limon looks at the specific nutritional considerations vegans and vegetarians should be aware of in order to maintain optimal healt ...
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