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Boost your immune system with vitamins in 7 ways
Amid warnings that it will be facing its toughest winter yet, the NHS has announced that an overreliance on antibiotics will lead untreatable superbugs. At Vitl, we believe that prevention is better than cure. Instead of waiting until you start feeling run down, your best bet is to strengthen your body’s natural defence mechanisms while you’re still healthy.
Stress-busting hot chocolate with Ashwagandha
Ashwagandha? Don't worry if you haven't heard of it before, #teamVitl ambassador Emily from My Pow is here to explain why she thinks it's time to put ...
Healthy homemade caulifower hummus recipe
Did you know Cauliflower has been proven to help fight inflammation, aid digestion, and even balance hormones? ...
Coffee: health boosting beneficial superfood?
Coffee is the most popular drink worldwide with around two billion cups consumed every day (1). For a lot of people, coffee is a ‘guilty pleasure’ or ...
I have a healthy diet: do I really need vitamins? Part. 1
We are often asked whether supplements are necessary, especially when someone is already following a varied and balanced diet... ...
Oil pulling: what is it and what are the benefits?
A key element of Ayurvedic medicine, dating back over 3,000 years, oil pulling involves swishing a tablespoon of a chosen cold-pressed oil (we recomme ...
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