Blog
Latest articles
Healthy homemade caulifower hummus recipe
Did you know Cauliflower has been proven to help fight inflammation, aid digestion, and even balance hormones?
Coffee: health boosting beneficial superfood?
Coffee is the most popular drink worldwide with around two billion cups consumed every day (1). For a lot of people, coffee is a ‘guilty pleasure’ or ...
I have a healthy diet: do I really need vitamins? Part. 1
We are often asked whether supplements are necessary, especially when someone is already following a varied and balanced diet... ...
Oil pulling: what is it and what are the benefits?
A key element of Ayurvedic medicine, dating back over 3,000 years, oil pulling involves swishing a tablespoon of a chosen cold-pressed oil (we recomme ...
Turmeric: did you know it had these 5 surprise benefits? |VITL
Turmeric has been used in Ayurvedic remedies for centuries, but recent studies have shown that turmeric really does have the benefits that it has trad ...
Ditch the diet rules:time for realistic dieting
As a Yogi, Personal Trainer, Nutritional Therapist, and #teamVITL Ambassador, Zoe Woodward sure has a lot on her plate. Today she tells us how she kee ...
Top articles
Asparagus, smashed boiled egg and hazelnut salad
Pancake Day 2022: recipes, tips and tricks
What’s in our Male Multivitamin and why?
