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I have a healthy diet: do I really need vitamins? Part. 2
Often we get asked why it is necessary to take vitamins. Surely a varied and balanced diet provides everything you need, right?
Boost your immune system with vitamins in 7 ways
Amid warnings that it will be facing its toughest winter yet, the NHS has announced that an overreliance on antibiotics will lead untreatable superbug ...
Stress-busting hot chocolate with Ashwagandha
Ashwagandha? Don't worry if you haven't heard of it before, #teamVitl ambassador Emily from My Pow is here to explain why she thinks it's time to put ...
Healthy homemade caulifower hummus recipe
Did you know Cauliflower has been proven to help fight inflammation, aid digestion, and even balance hormones? ...
Coffee: health boosting beneficial superfood?
Coffee is the most popular drink worldwide with around two billion cups consumed every day (1). For a lot of people, coffee is a ‘guilty pleasure’ or ...
I have a healthy diet: do I really need vitamins? Part. 1
We are often asked whether supplements are necessary, especially when someone is already following a varied and balanced diet... ...
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