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Turmeric: did you know it had these 5 surprise benefits? |VITL

Turmeric has been used in Ayurvedic remedies for centuries, but recent studies have shown that turmeric really does have the benefits that it has traditionally been used for. Turmeric is high in curcuminoids, in particular, curcumin which has been shown to have many medicinal properties. Here are five reasons to choose turmeric:

WunderWorkshop / 18 Oct 2016

Ditch the diet rules:time for realistic dieting

As a Yogi, Personal Trainer, Nutritional Therapist, and #teamVITL Ambassador, Zoe Woodward sure has a lot on her plate. Today she tells us how she kee ...

Zoe Woodward / 10 Oct 2016

Endurance superfoods: ingredients for an athlete diet

Ultra-runner & Tribe Co-Founder, Rob Martineau, on three natural ingredients that should be part of every athlete’s diet. ...

TRIBE / 26 Sept 2016

What can your 'average' fruit do for your health?

Everyone knows fruit and vegetables are good for you thanks to their impressive vitamin and mineral content, but it's also good to know that you don’t ...

The Vitl Nutrition Team / 19 Sept 2016

Super green coconut quinoa bircher bowl recipe

What CAN'T coconut do, that's what we want to know. Check out this totally tropical bircher bowl recipe for some serious coconut on coconut action. ...

Libby Limon BSc NT mBANT / 15 Sept 2016

Essential vitamins and nutrients for endurance runners

Good nutrition is a big part of enhancing endurance performance. Most often carbohydrates, proteins and fats are the primary focus, leaving micronutri ...

Anandini Swaminathan Msc / 11 Aug 2016