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Turmeric: did you know it had these 5 surprise benefits? |VITL
Turmeric has been used in Ayurvedic remedies for centuries, but recent studies have shown that turmeric really does have the benefits that it has traditionally been used for. Turmeric is high in curcuminoids, in particular, curcumin which has been shown to have many medicinal properties. Here are five reasons to choose turmeric:
Ditch the diet rules:time for realistic dieting
As a Yogi, Personal Trainer, Nutritional Therapist, and #teamVITL Ambassador, Zoe Woodward sure has a lot on her plate. Today she tells us how she kee ...
Endurance superfoods: ingredients for an athlete diet
Ultra-runner & Tribe Co-Founder, Rob Martineau, on three natural ingredients that should be part of every athlete’s diet. ...
What can your 'average' fruit do for your health?
Everyone knows fruit and vegetables are good for you thanks to their impressive vitamin and mineral content, but it's also good to know that you don’t ...
Super green coconut quinoa bircher bowl recipe
What CAN'T coconut do, that's what we want to know. Check out this totally tropical bircher bowl recipe for some serious coconut on coconut action. ...
Essential vitamins and nutrients for endurance runners
Good nutrition is a big part of enhancing endurance performance. Most often carbohydrates, proteins and fats are the primary focus, leaving micronutri ...
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