Turmeric has been used in Ayurvedic remedies for centuries, but recent studies have shown that turmeric really does have the benefits that it has traditionally been used for. Turmeric is high in curcuminoids, in particular, curcumin which has been shown to have many medicinal properties. Here are five reasons to choose turmeric:
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Good nutrition is a big part of enhancing endurance performance. Most often carbohydrates, proteins and fats are the primary focus, leaving micronutri ...