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Health news: iodine deficiency, zinc, and popcorn
Find out the latest discoveries in the world of nutrition, including the incredible cancer-fighting properties of zinc, the results of a 22-year study on the health benefits of sauna bathing, and which new food has become Britain's favourite 'healthy' snack.
Health news: weightloss, beetroot, flu jabs
The 5 things you need to know this week from the world of wellbeing... ...
Omega 3 and vitamin D: Why you need to supplement
Widely known but hard to get, omega 3 and vitamin D are key for optimal health. Find out why you're probably not getting enough and why you need to pa ...
Nutrition hit list this season - seasonal eating
With autumn comes the arrival of lots of root vegetables and greens, the last of the summer harvest and quality sources of protein. Here’s VITL’s nutr ...
Health news: salt and diabetes, wholegrains, cocoa
Find out whether you should be eating more chocolate, how to tell if a new diet will work for you, and why we wish we could get hold of some vintage v ...
6 cheap superfoods that won't break the bank
You might be ready for a post-holiday health kick but your wallet probably isn't. Before you go splashing the cash on "ube" and "umeboshi", find out w ...
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