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5 health facts women should know about protein
We take a look at the role of protein in the female diet, debunk some myths about what it does and doesn't do, and take a closer look at if, when and how women should approach adding extra protein to their diet.
Taking vitamin D: 'halves risk' of severe asthma attack
New study finds that people who took a daily vitamin D supplement alongside their normal asthma treatment were 50% less likely to suffer a severe asth ...
Pregnancy vitamins: nutrients for reproductive health
If you’re wondering what you can do to increase your fertility, you're not alone. According to the U.S. Centre for Disease Control and Prevention, 7.3 ...
Health news: iodine deficiency, zinc, and popcorn
Find out the latest discoveries in the world of nutrition, including the incredible cancer-fighting properties of zinc, the results of a 22-year study ...
Health news: weightloss, beetroot, flu jabs
The 5 things you need to know this week from the world of wellbeing... ...
Omega 3 and vitamin D: Why you need to supplement
Widely known but hard to get, omega 3 and vitamin D are key for optimal health. Find out why you're probably not getting enough and why you need to pa ...
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