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Widely known but hard to get, omega 3 and vitamin D are key for optimal health. Find out why you're probably not getting enough and why you need to pa ...

With autumn comes the arrival of lots of root vegetables and greens, the last of the summer harvest and quality sources of protein. Here’s VITL’s nutr ...

Find out whether you should be eating more chocolate, how to tell if a new diet will work for you, and why we wish we could get hold of some vintage v ...

You might be ready for a post-holiday health kick but your wallet probably isn't. Before you go splashing the cash on "ube" and "umeboshi", find out w ...

Why you should buy an air purifier for your heart, stop throwing away avocado stones and eat more nuts ...