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Stress-busting hot chocolate with Ashwagandha
Ashwagandha? Don't worry if you haven't heard of it before, #teamVitl ambassador Emily from My Pow is here to explain why she thinks it's time to put this ancient Indian Ayurvedic herb on our shopping lists.
Healthy homemade caulifower hummus recipe
Did you know Cauliflower has been proven to help fight inflammation, aid digestion, and even balance hormones? ...
Immunity-boosting mushroom soup recipe, dairy-free
If there is one thing we can rejoice about in Autumn, it's warming, delicious soup. Cheap, easy and ideal to take on the go in a flask. ...
Baked breakfast eggs and chilli cheese toast recipe
#teamVITL ambassador Emily Macfarlane adds a little heat to this weekend classic. ...
Herb and ricotta gnudis with cherry tomato recipe
An original recipe from #teamVITL ambassador, Emily Macfarlane. She says "gnudis are one of my favourite things to cook. They're a healthy, fresh ...
Healthy bakes: our favourite healthy recipes at VITL
Autumn is here and with the Great British Bake Off in full swing, we thought we would put together a list of our all time favourite healthy VITL bakes ...
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