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Magnesium-rich white almond butter recipe

At VITL, we absolutely love almonds! These nutritional powerhouses are the perfect on-the-go snack, and not only do they taste delicious, but they have an array of health benefits, ranging from heart health to sleep and relaxation.

The Vitl Nutrition Team / 16 Dec 2016

Guilt-free chocolate hazelnut truffles recipe

The healthiest Ferrero Rochers you'll ever find. Packed full of superfoods and delicious dark chocolate, they'll make a great homemade gift to someone ...

Meghna Purandare / 12 Dec 2016

Gut boosting healthy breakfast: bircher muesli

The first in our series of gut boosting breakfasts to start your day right. Bring yourself back to balance with this appetizing bircher bowl created b ...

Dr Megan Rossi PhD RD / 12 Dec 2016

Fat-free cottage cheese and spinach fritter recipe

These are full of protein and calcium plus they are super quick and easy! ...

Emily Macfarlane / 6 Dec 2016

Dairy-free raw cacao hot chocolate recipe

There has literally never been a tastier, easier way to get your greens ...

Libby Limon BSc NT mBANT / 23 Nov 2016

Healthy roast pumpkin, turmeric and argan soup recipe

Sometimes all you need is a reliable, uncomplicated, healthy recipe to keep you on track through the busy working week. Luckily, our new #teamVITL amb ...

Cyntra Charlesworth / 16 Nov 2016