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Skincare during pregnancy: how to avoid breakouts

Although some women breeze through pregnancy, enjoying a ‘pregnancy glow’, others experience quite the opposite. Expert facialist, Abigail James is here with the low down on what you can do to prevent pregnancy breakouts.

Abigail James / 25 Aug 2017

Dairy-free indulgent chocolate mousse recipe

You'll need an avocado for this one... No, really - but you won't notice it in this creamy, chocolatey delight, we promise. ...

The Vitl Nutrition Team / 24 Aug 2017

B vitamins: your complete guide from B1 to B12

Lacking energy? Struggling with a low mood or insomnia? Metabolism letting you down? Time to check your B vitamin intake. ...

The Vitl Nutrition Team / 22 Aug 2017

Melon, parma ham and mozzarella summer salad recipe

A Mediterranean-style, Instagram-worthy summer salad! ...

The Vitl Nutrition Team / 21 Aug 2017

Health news: quitting sugar, low-protein diet and sleep

Not been feeling yourself lately? You could need a nap. Plus, find out how many times a day you really should be eating protein. ...

The Vitl Nutrition Team / 21 Aug 2017

Health news: gut bacteria, green tea and dust bunnies

As it turns out, dust bunnies are, in fact, evil. But don't worry, it turns out your friendly gut bacteria is actually very, very friendly... ...

The Vitl Nutrition Team / 14 Aug 2017