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Quinoa kedgeree recipe, high protein and omega 3

A balanced brain-boosting breakfast full of protein and omega 3.

The Vitl Nutrition Team / 28 Mar 2017

Cauliflower couscous with aubergine and chickpea recipe

Welcome Spring with this light, colourful, quick and easy dish. ...

Libby Limon BSc NT mBANT / 21 Mar 2017

Nutrition for marathon runners: maximise performance

Marathon season is kicking off! Here's how to support your body with nutrition to help you maximise your performance and help protect your body from i ...

Libby Limon BSc NT mBANT / 14 Mar 2017

Rosemary & linseed thins recipe, high omega 3 & fibre

Not only are these a good source of omega 3 which is thought to play a role in gut health, but they’re an excellent source of dietary fibre. ...

Dr Megan Rossi PhD RD / 13 Mar 2017

Massage and nutrition: use it to upgrade your health

If you’ve downloaded the new VITL app and taken your free nutrition consultation, you’ll know your scores in the 5 key areas of wellbeing. To celebrat ...

The Vitl Nutrition Team / 8 Mar 2017

Craving chocolate?: gut bactiera might be responsible

Have you ever felt unable to control your food cravings? New research suggests that when it comes to food cravings perhaps we should be pointing the f ...

Dr Megan Rossi PhD RD / 24 Feb 2017