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Massage and nutrition: use it to upgrade your health
If you’ve downloaded the new VITL app and taken your free nutrition consultation, you’ll know your scores in the 5 key areas of wellbeing. To celebrate our partnership with Urban Massage, we explore ways you can improve your VITL health scores through nutrition, massage, and other effective holistic health hacks.
Craving chocolate?: gut bactiera might be responsible
Have you ever felt unable to control your food cravings? New research suggests that when it comes to food cravings perhaps we should be pointing the f ...
Balancing healthy eating and living at the weekend
When talking about how to keep on track with your healthy lifestyle at the weekend, we really need to talk about what we’re doing the rest of the time ...
Pregnancy supplements: nutrition for you and your baby
The Vitl nutrition team breaks down which key nutrients you need during your pregnancy and why they are important for you and your baby. ...
Wheat: friend or foe? Research reveals!
Confused by all the anti-wheat hype? Here’s the low down on the evidence behind whether or not wheat is for you. ...
Super simple, low-fat, pea and spinach soup recipe
A quick Soup you can make in your office or home blender in less than 3 mins. ...
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