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It's summer, but are you still vitamin D deficient?

Vitamin D deficiency used to something that we only talked about in the winter months. Unfortunately, as the sun is only strong enough to stimulate vitamin D production here in the UK 3 to 4 months a year, typically from May through August, meaning most of us will be deficient.

Libby Limon BSc NT mBANT / 18 Jul 2016

Fitness advice: the best ways to recover from a run

The Fit Advisor and star runner, Helena Knightly shares her top tips for recovering after running. ...

Helena Knightly / 13 Jul 2016

Coconut oil: weight loss, endurance and performance uses

Top Sports Nutritionist, Rianne Costello debunks some of the misconceptions about coconut oil, its uses, where we get it from, how it works for us and ...

Rianne Costello MSc BSc (Hons) / 13 Jul 2016

Healthy and quick vanilla popcorn recipe

Now this is what you call healthy fast food. Grab your onesie and hit play on your favourite movie because they'll be ready before the credits roll! ...

Libby Limon BSc NT mBANT / 12 Jul 2016

5 things a nutritionist thinks everyone needs to know

VITL Nutritionist, Libby Limon tells us the top 5 things she wished everyone knew. ...

Libby Limon BSc NT mBANT / 11 Jul 2016

Tennis: health benefits and a full body workout

Former national tennis player, Rachel Rivers explains the health benefits of playing tennis and why it is a full body workout like no other. ...

Rachel Rivers / 8 Jul 2016