Blog

Latest articles

Dietary fats: understanding 'good' and 'bad' fats

You might have heard on the nutrition grapevine that ‘sugar is bad and fat is good’. It’s true (mostly) but, like many things, it’s not as simple as that.

Libby Limon BSc NT mBANT / 25 Jul 2016

What to consider when signing up for an Ironman

If you don’t know what and Ironman is then let me explain, an Ironman is one race that consists of a 2.4-mile swim, followed by a 112-mile bike ride, ...

Emily Young / 22 Jul 2016

Top tips for feeling tip top: positivity and wellbeing

Health and lifestyle blogger, Lauren Percival tells us her favourite ways to crank up the positive vibes... ...

Lauren Percival / 20 Jul 2016

Healthy homemade snack: roasted beetroot hummus recipe

Hummus is great and all but PURPLE hummus is where it's really at. Beetroot also makes a great energy-boosting pre-work out snack as recent studies ha ...

Libby Limon BSc NT mBANT / 19 Jul 2016

It's summer, but are you still vitamin D deficient?

Vitamin D deficiency used to something that we only talked about in the winter months. Unfortunately, as the sun is only strong enough to stimulate vi ...

Libby Limon BSc NT mBANT / 18 Jul 2016