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Vegan healthy diet on a budget: tips and tricks
While more and more people are transitioning to a vegan diet for health benefits there is still the common misconception that eating a vegan or plant based diet is expensive. However that’s not necessarily true; it doesn’t have to be more expensive than shopping for a non-vegan diet and can often be cheaper.
Raspberry vanilla chia jam and almond butter on toast
Our in-house nutritionist Libby Limon has put her own twist on the ‘peanut butter and jelly’ combo and provided us with a healthy, nutrient packed op ...
Gluten: allergy, sensitivity, intolerance explained
Considering we’ve been enjoying wheat since the agricultural revolution some 10,000 years ago the sudden explosion in gluten-sensitivity may be a litt ...
Healthy pina colada smoothie recipe, high protein
Transport yourself to a tropical island with this healthy pina colda smoothie; beach or no beach this recipe is perfectly refreshing and can be made w ...
Sugar and gluten-free healthy oaty cookie recipe
Yes I’m a baker, so stereotype dictates that I don’t have a huge problem with eating a lot of sugar, butter and gluten – true story! However, if I can ...
Hooping: a great toning abdominal workout
11 years ago I went to Burning Man festival in the Nevada desert. There I saw some mesmerizing apparitions with hoops, and I was transfixed. I return ...
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