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Benefits of joining a running community
I remember the week I took part in my first ever parkrun quite clearly. I had watched eagerly from a distance as this free, weekly, 5km timed run - which is organised entirely by volunteers - had grown within my hometown of Lincoln; but never had the confidence to venture down. The decision to pluck up the courage and make my way to Boultham Park in Lincoln for the 9am start was one of my best though.
Vegan healthy diet on a budget: tips and tricks
While more and more people are transitioning to a vegan diet for health benefits there is still the common misconception that eating a vegan or plant ...
Raspberry vanilla chia jam and almond butter on toast
Our in-house nutritionist Libby Limon has put her own twist on the ‘peanut butter and jelly’ combo and provided us with a healthy, nutrient packed op ...
Gluten: allergy, sensitivity, intolerance explained
Considering we’ve been enjoying wheat since the agricultural revolution some 10,000 years ago the sudden explosion in gluten-sensitivity may be a litt ...
Healthy pina colada smoothie recipe, high protein
Transport yourself to a tropical island with this healthy pina colda smoothie; beach or no beach this recipe is perfectly refreshing and can be made w ...
Sugar and gluten-free healthy oaty cookie recipe
Yes I’m a baker, so stereotype dictates that I don’t have a huge problem with eating a lot of sugar, butter and gluten – true story! However, if I can ...
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