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Healthy sweet treat: coconut sugar free fudge recipe
This easy, no cook fudge is sugar free and made with natural ingredients to bring you a healthy sweet treat. As well as this it’s bursting with goodness thanks to our vanilla flavoured VITL Greens powder.
Trouble sleeping? Top tips for a better nights sleep
Scientists may not agree on why we need to sleep, but one thing they do agree is that most of us aren’t getting enough. ...
Benefits of joining a running community
I remember the week I took part in my first ever parkrun quite clearly. I had watched eagerly from a distance as this free, weekly, 5km timed run - wh ...
Vegan healthy diet on a budget: tips and tricks
While more and more people are transitioning to a vegan diet for health benefits there is still the common misconception that eating a vegan or plant ...
Raspberry vanilla chia jam and almond butter on toast
Our in-house nutritionist Libby Limon has put her own twist on the ‘peanut butter and jelly’ combo and provided us with a healthy, nutrient packed op ...
Gluten: allergy, sensitivity, intolerance explained
Considering we’ve been enjoying wheat since the agricultural revolution some 10,000 years ago the sudden explosion in gluten-sensitivity may be a litt ...
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