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Trouble sleeping? Top tips for a better nights sleep

Scientists may not agree on why we need to sleep, but one thing they do agree is that most of us aren’t getting enough.

Dr Kimberley / 11 May 2016

Benefits of joining a running community

I remember the week I took part in my first ever parkrun quite clearly. I had watched eagerly from a distance as this free, weekly, 5km timed run - wh ...

Alice Carter / 6 May 2016

Vegan healthy diet on a budget: tips and tricks

While more and more people are transitioning to a vegan diet for health benefits there is still the common misconception that eating a vegan or plant ...

Stacey Horler / 5 May 2016

Raspberry vanilla chia jam and almond butter on toast

​Our in-house nutritionist Libby Limon has put her own twist on the ‘peanut butter and jelly’ combo and provided us with a healthy, nutrient packed op ...

Libby Limon BSc NT mBANT / 4 May 2016

Gluten: allergy, sensitivity, intolerance explained

Considering we’ve been enjoying wheat since the agricultural revolution some 10,000 years ago the sudden explosion in gluten-sensitivity may be a litt ...

Allison Sheppard / 4 May 2016

Healthy pina colada smoothie recipe, high protein

Transport yourself to a tropical island with this healthy pina colda smoothie; beach or no beach this recipe is perfectly refreshing and can be made w ...

Libby Limon BSc NT mBANT / 3 May 2016