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How can I reduce sugar in my diet? Part 3
In the UK compared to the US, sugar in the food chain is not nearly as much of an issue. However, the average Brit still consumes 700g of the sweet stuff a week. That's an average of 140 teaspoons per person, which is more than two thirds higher than the maximum recommended 30g per day.
How and why I started exercising
Whilst the world around us moves at rapid speed our bodies are on the road to resembling the WALL-E humans. Only 66% of men and 56% of women meet the ...
Natural organic skincare products: tips to go 'clean'
Are you interested in using clean skincare? More and more of us are looking to go ‘natural’ but the big question is where to begin. ...
Healthy banana bread recipe, the perfect high-protein snack!
We love this superfood banana bread, but who doesn’t? No one we know. This flavoursome banana bread is a delicious way to start your morning or enjoy ...
Marathon runners: how to execute carb-loading
If you are planning on doing a marathon or endurance event this summer, no doubt you have heard of carb loading. Many an amateur distance runner ...
Sugar alternatives - are they good for health? Part 2
With the understanding that sugar is seriously bad for our health, a whole industry of sugar alternatives has quickly emerged and it is big business! ...
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