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Falafel with turmeric tahini sauce recipe, dairy-free
We believe that preparation is key when it comes to healthy eating; whether this means cooking up batches of food for the week on a Sunday or simply buying the ingredients you need to make meals for week. Whichever you do, these baked falafels by @choosingchia make a delicious lunch or dinner option. With a cooking time of 35 minutes, they are quick and easy to put together for a healthy middle eastern inspired dish.
Sustainable changes to make to achieve a healthier you
January is the time of year that we all tend to take stock after an overindulgent holiday season and make New Year’s resolutions to get healthy. Diet ...
Can you really detox or is it just a marketing myth?
After the overindulgence of the festive season, many of us feel the urge to ‘detox’. But what does that actually mean? Can or does it do us any good ...
The functional fitness revolution
Why you should ditch the gym in 2016 and reconnect with functional fitness ...
High protein quinoa, pea and courgette salad recipe
A healthy, protein packed lunch time salad that is full of green goodness. ...
Greens: why are they so good for our health?
Everyone knows the old adage, ‘eat your greens’, but are they as good as they say? How much should you be eating? What is the best way to eat them, ra ...
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