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Mother's Day: healthy and thoughtful gift ideas
Mothers Day is the Sunday after next and we at VITL are here to help you think outside the box to make the day really special. Flowers and chocolates are all well and good but the gift of good health has far reaching benefits. Helping her with physical and mental wellbeing as well as most importantly showing how much you value and appreciate by giving an innovative and thoughtful gift, really will give her a great boost.
Healthy poached eggs with sweet potato hash recipe
A healthy, delicious brunch that will keep you feeling fuller for longer thanks to the balance of protein, healthy fat, fiber and complex carbohydrate ...
Maple soy soba noodle and avocado stir-fry recipe
Eating plenty of coloured foods is important as it gives you a variety of vitamins, minerals and antioxidants that help to nourish the body. Like Jess ...
Anti-aging: best foods and nutrients for your skin
We all want to stay looking young and beautiful, healthy glowing skin plays a major factor in feeling good about ourselves. Here are our favourite foo ...
Nourishing ways to say 'I love you' this Valentines day
Valentines day, the saint’s day of love has in recent years been very commercialized. Over-priced out-of-season flowers, expensive restaurants and hea ...
Gluten-free blueberry pancake recipe, low sugar
Here at VITL this is one of our favourite pancake recipes, they're totally delicious and are gluten and refined sugar free, meaning they shouldn't lea ...
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