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Healthy pancakes: the best wheat free flours to use
Pancake day is around the corner, yeeehaaa! One of our favourite days of the year here at Vitl. However, as with all things we are striving to make it both easier and healthier. If you find wheat flour bloating or leaves you feeling sluggish, there are plethora of alternative grains and flours on the market. However, it can be hard to tell your spelt from your buckwheat or coconut from your quinoa, to figure not only will work in a recipe but what tastes good too.
Rainbow rolls with tofu and ginger peanut sauce recipe
These Thai styled rolls by @reachingforgreens are refreshing, crunchy and delicious. While they would be perfect for a summer picnic, they’re also gre ...
Low energy levels: 7 ways to boost energy & feel energised
As the winter months draw on, our energy levels tend to be at the lowest at this time of year. It can be tempting to start to reach for sugary treats ...
Poached egg, asparagus and avocado salad recipe
Poached egg, asparagus and avocado, a dreamy and delicious combination. From the runny yolk to the creaminess of the avocado, this salad by @clovefood ...
Falafel with turmeric tahini sauce recipe, dairy-free
We believe that preparation is key when it comes to healthy eating; whether this means cooking up batches of food for the week on a Sunday or simply ...
Sustainable changes to make to achieve a healthier you
January is the time of year that we all tend to take stock after an overindulgent holiday season and make New Year’s resolutions to get healthy. Diet ...
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