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5 important qualities of a good yoga teacher

When it comes to yoga teachers there will never be a one-size-fits-all.

Lucy Victoria Jackson / 23 Nov 2015

Easy overnight oats and fresh berries breakfast recipe

A quick and easy breakfast for those busy mornings. ...

Stacey Horler / 18 Nov 2015

Vegan 'Reese's pieces' recipe, guilt-free sweet treat!

A delicious healthy alternative to a favourite treat! ...

Stacey Horler / 13 Nov 2015

5 healthy foods to protect you against winter colds

With the leaves falling and nights drawing in, winter is definitely just around the corner. Autumn is the perfect time to start boosting your immune s ...

Libby Limon BSc NT mBANT / 10 Nov 2015

Dairy-free pear and dark chocolate cake recipe

This cake is a soft, chocolatey and naturally sweet alternative for dairy-free cake lovers. ...

Giada Correale / 4 Nov 2015

High perfromance wear: why you should make the switch

Still wearing your favourite cotton sweats to work out in? We’re all for being comfortable when you’re sweating, but here are a few reasons why you sh ...

The Sports Edit / 3 Nov 2015