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5 healthy foods to protect you against winter colds
With the leaves falling and nights drawing in, winter is definitely just around the corner. Autumn is the perfect time to start boosting your immune system to ward off getting coughs, colds and flu during the winter months. Here are my top five foods for boosting your immune system to keep your respiratory tract as fit as a fiddle…
Dairy-free pear and dark chocolate cake recipe
This cake is a soft, chocolatey and naturally sweet alternative for dairy-free cake lovers. ...
High perfromance wear: why you should make the switch
Still wearing your favourite cotton sweats to work out in? We’re all for being comfortable when you’re sweating, but here are a few reasons why you sh ...
CoQ10 : what it is and why we need it for our health
We speak to our VITL Head of Nutrition, Libby Limon, to explain how it works in the body and why it can be so useful supporting modern living. ...
Office kitchen beetroot and watercress salad recipe
A vegetarian dish, but high in protein and fibre to keep you fuller for longer, sustained release of energy and focus throughout the afternoon. ...
Healthy vegan gingerbread caramel slice, dairy-free
A delicious and healthy treat packed with antioxidants, fibre and protein! ...
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