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Latest articles

Raw chocolate florentine recipe, dairy and gluten-free

These Florentine Biscuits are not only delicious but also dairy-free, refined sugar-free and gluten-free!

Beckie Bird / 8 Oct 2015

The best supplements for exercise and fitness

Fitness and nutrition go hand in hand. You really can't get the best out of one without the other. ...

Libby Limon BSc NT mBANT / 7 Oct 2015

Your ideal yoga style: Ashtanga, Hatha, Bikram or Yin? |VITL

“Do your practice and all is coming.” ~ Sri K. Pattabhi Jois. Thank you Mr Jois, wise words indeed… but what is it exactly that I should be practicing ...

Lucy Victoria Jackson / 29 Sept 2015

How to train hard and get fit like a triathlete

If you've ever considered doing a triathlon, here is some inspiration from Lara Kingwell on how to get started. ...

Lara Kingwell / 22 Sept 2015

Happy guacamole day! Quick and easy guacamole recipe

Perfect spread on sourdour or your favourite gluten-free bread- yum! ...

The Vitl Nutrition Team / 16 Sept 2015

Peach, raspberry and almond breakfast crumble recipe

This breakfast crumble is a healthy morning treat, but one that tastes indulgent enough to be dessert. ...

Elly McCausland / 15 Sept 2015