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High perfromance wear: why you should make the switch

Still wearing your favourite cotton sweats to work out in? We’re all for being comfortable when you’re sweating, but here are a few reasons why you should consider making the switch to technical exercise gear.

The Sports Edit / 3 Nov 2015

CoQ10 : what it is and why we need it for our health

We speak to our VITL Head of Nutrition, Libby Limon, to explain how it works in the body and why it can be so useful supporting modern living. ...

Libby Limon BSc NT mBANT / 30 Oct 2015

Office kitchen beetroot and watercress salad recipe

A vegetarian dish, but high in protein and fibre to keep you fuller for longer, sustained release of energy and focus throughout the afternoon. ...

Libby Limon BSc NT mBANT / 29 Oct 2015

Healthy vegan gingerbread caramel slice, dairy-free

A delicious and healthy treat packed with antioxidants, fibre and protein! ...

Tiffany Lam / 28 Oct 2015

Using races in training: set goals and track progress

This article covers some of the benefits of using races as part of your schedule. It’s a great way to set yourself goals along the way, and help you t ...

Beki Cadd / 27 Oct 2015

Low-calorie broccoli and goats cheese tart recipe

Broccoli is just so darn good for you, we decided to double up! Find out the benefits of broccoli and give this tasty tart recipe a whirl while you're ...

Libby Limon BSc NT mBANT / 23 Oct 2015