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Vitamins & supplements: when will I notice a difference?
We often get asked "if I start taking vitamins, how long before I notice a difference" and the answer is...it depends. Which areas of your health are you hoping to improve? What does your current diet and lifestyle look like? Do you have any existing conditions? Taking all these factors into account, what can you expect to notice once you start taking supplements?
Vitamin D: How much is too much?
Recent research on the trend of people supplementing with super-strength vitamin D has highlighted a concern that some are beginning to overdo it on t ...
Bloating: 7 ways to improve digestion and feel great
A bloated tummy isn't always the result of overeating. According to VITL consultation data, a staggering 81% experience bloating at least once per wee ...
Tiredness: 7 vitamins and nutrients to fight fatigue
Finding it tough to get up in the morning? Are you always sleepy and ready to hit the hay before the day is even over? You’re not alone. According to ...
"Clean-eating": is it bad for your health?
Is "clean eating" actually bad for you? Could cutting out certain foods actually be bad for your health? With new studies coming to light su ...
Struggling to lose weight? Try our complete weightloss guide
Whether you're struggling to shed the pounds or seem unable to gain them, managing your weight doesn't just come down to "calories in, calories o ...
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