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Health news: coconut oil, productivity and watermelon
Discover the one thing scientists now say is key for a good night's sleep, why you should get some distance from your smart phone and why watermelon is going to be your favourite ingredient this summer.
Vitamins & supplements: when will I notice a difference?
We often get asked "if I start taking vitamins, how long before I notice a difference" and the answer is...it depends. Which areas of your health are ...
Vitamin D: How much is too much?
Recent research on the trend of people supplementing with super-strength vitamin D has highlighted a concern that some are beginning to overdo it on t ...
Bloating: 7 ways to improve digestion and feel great
A bloated tummy isn't always the result of overeating. According to VITL consultation data, a staggering 81% experience bloating at least once per wee ...
Tiredness: 7 vitamins and nutrients to fight fatigue
Finding it tough to get up in the morning? Are you always sleepy and ready to hit the hay before the day is even over? You’re not alone. According to ...
"Clean-eating": is it bad for your health?
Is "clean eating" actually bad for you? Could cutting out certain foods actually be bad for your health? With new studies coming to light su ...
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