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Finding it tough to get up in the morning? Are you always sleepy and ready to hit the hay before the day is even over? You’re not alone. According to ...

Is "clean eating" actually bad for you? Could cutting out certain foods actually be bad for your health? With new studies coming to light su ...

Whether you're struggling to shed the pounds or seem unable to gain them, managing your weight doesn't just come down to "calories in, calories o ...

What are antioxidants? Why do I need them and where can I get more antioxidants in my diet? ...

Heart disease and strokes are in the top 5 causes of premature death in the UK. However, don’t be disheartened (sorry)! A government report estimates ...