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Latest articles
Antioxidants: what are they and why do you need them?
What are antioxidants? Why do I need them and where can I get more antioxidants in my diet?
Nutrition for heart health: tips for a happy heart
Heart disease and strokes are in the top 5 causes of premature death in the UK. However, don’t be disheartened (sorry)! A government report estimates ...
Cauliflower couscous with aubergine and chickpea recipe
Welcome Spring with this light, colourful, quick and easy dish. ...
Nutrition for marathon runners: maximise performance
Marathon season is kicking off! Here's how to support your body with nutrition to help you maximise your performance and help protect your body from i ...
Massage and nutrition: use it to upgrade your health
If you’ve downloaded the new VITL app and taken your free nutrition consultation, you’ll know your scores in the 5 key areas of wellbeing. To celebrat ...
Craving chocolate?: gut bactiera might be responsible
Have you ever felt unable to control your food cravings? New research suggests that when it comes to food cravings perhaps we should be pointing the f ...
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