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Nutrition for marathon runners: maximise performance
Marathon season is kicking off! Here's how to support your body with nutrition to help you maximise your performance and help protect your body from injury.
Massage and nutrition: use it to upgrade your health
If you’ve downloaded the new VITL app and taken your free nutrition consultation, you’ll know your scores in the 5 key areas of wellbeing. To celebrat ...
Craving chocolate?: gut bactiera might be responsible
Have you ever felt unable to control your food cravings? New research suggests that when it comes to food cravings perhaps we should be pointing the f ...
Pregnancy supplements: nutrition for you and your baby
The Vitl nutrition team breaks down which key nutrients you need during your pregnancy and why they are important for you and your baby. ...
How to personalise your breakfast to suit you
Getting breakfast “right” can have a huge impact on the rest of your day, but the “right” breakfast for one person might leave another person feeling ...
The ultimate health guide to getting your 5-a-day
For many, getting in 5 portions of fruit and vegetables every single day can be a bit of a challenge. An even more daunting prospect might be the 7-10 ...
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