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Nutrition hit list this season - seasonal eating
With autumn comes the arrival of lots of root vegetables and greens, the last of the summer harvest and quality sources of protein. Here’s VITL’s nutrition hit list of the autumn:..
Health news: salt and diabetes, wholegrains, cocoa
Find out whether you should be eating more chocolate, how to tell if a new diet will work for you, and why we wish we could get hold of some vintage v ...
6 cheap superfoods that won't break the bank
You might be ready for a post-holiday health kick but your wallet probably isn't. Before you go splashing the cash on "ube" and "umeboshi", find out w ...
Health news: walnuts, macadamias and vitamin B3
Why you should buy an air purifier for your heart, stop throwing away avocado stones and eat more nuts ...
B vitamins: your complete guide from B1 to B12
Lacking energy? Struggling with a low mood or insomnia? Metabolism letting you down? Time to check your B vitamin intake. ...
Health news: quitting sugar, low-protein diet and sleep
Not been feeling yourself lately? You could need a nap. Plus, find out how many times a day you really should be eating protein. ...
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