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B vitamins: your complete guide from B1 to B12
Lacking energy? Struggling with a low mood or insomnia? Metabolism letting you down? Time to check your B vitamin intake.
Health news: quitting sugar, low-protein diet and sleep
Not been feeling yourself lately? You could need a nap. Plus, find out how many times a day you really should be eating protein. ...
Health news: gut bacteria, green tea and dust bunnies
As it turns out, dust bunnies are, in fact, evil. But don't worry, it turns out your friendly gut bacteria is actually very, very friendly... ...
Health news: yoga for depression treatment
Why the U.S Military wants to start practising yoga, the anti-aging magic of multivitamins, and why you might need to eat more protein. ...
Hair vitamins: the best nutrients for healthy locks
Is your hair feeling dry and dull? Is it going grey or thinning? Hair loss, breakage and slow growth can sometimes indicate that you’re lacking in key ...
Health news: yoga for the brain, doodling and skipping
Why you should skip your next work out, the surprising effect yoga has on the brain and why you should just do(oodle) it. ...
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