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Health news: salt and diabetes, wholegrains, cocoa

Find out whether you should be eating more chocolate, how to tell if a new diet will work for you, and why we wish we could get hold of some vintage veg.

The Vitl Nutrition Team / 19 Sept 2017

6 cheap superfoods that won't break the bank

You might be ready for a post-holiday health kick but your wallet probably isn't. Before you go splashing the cash on "ube" and "umeboshi", find out w ...

The Vitl Nutrition Team / 5 Sept 2017

Health news: walnuts, macadamias and vitamin B3

Why you should buy an air purifier for your heart, stop throwing away avocado stones and eat more nuts ...

The Vitl Nutrition Team / 28 Aug 2017

B vitamins: your complete guide from B1 to B12

Lacking energy? Struggling with a low mood or insomnia? Metabolism letting you down? Time to check your B vitamin intake. ...

The Vitl Nutrition Team / 22 Aug 2017

Health news: quitting sugar, low-protein diet and sleep

Not been feeling yourself lately? You could need a nap. Plus, find out how many times a day you really should be eating protein. ...

The Vitl Nutrition Team / 21 Aug 2017

Health news: gut bacteria, green tea and dust bunnies

As it turns out, dust bunnies are, in fact, evil. But don't worry, it turns out your friendly gut bacteria is actually very, very friendly... ...

The Vitl Nutrition Team / 14 Aug 2017