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Healthy kale and tomato pesto courgetti recipe
We catch up with the Sugar-Free Siblings to get their top advice for cutting out the sweet stuff and they share one of their favourite quick and easy dinner recipes to get you started.
The free VITL app and the 5 pillars of wellbeing
With the new free VITL app, our cutting-edge AI technology enables you to have your wellbeing assessed across five core areas of health. Using your sc ...
Does your DNA affect how you should eat and exercise?
Although we are all humans with the same basic cell and body structure, we are all born with a completely unique set of genes. They determine what we ...
What does it really mean to "detox"?
‘Detoxing’ has been a buzzword for a number of years….We detoxify potentially harmful substances that we ingest, such as environment chemicals, pollut ...
High protein breakfast: Blueberry and ginger porridge
This porridge is a belly blessing. High in protein and fibre, this quick and easy breakfast not only tastes amazing but is sure to keep your gut healt ...
Magnesium-rich white almond butter recipe
At VITL, we absolutely love almonds! These nutritional powerhouses are the perfect on-the-go snack, and not only do they taste delicious, but they hav ...
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