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Vegetarian chili with sweet potato wedges and guac

What better way to warm up this winter than with a warm hearty bowl of our vegetarian chili? This quick comfort is bound to please and with 21g of protein per portion it’s sure to curb your hunger and leave you feeling satisfied.

Libby Limon BSc NT mBANT / 25 Feb 2016

Healthy peppermint mocha date snacking balls recipe

If you’ve jumped on the clean eating bandwagon and are looking for healthy nibbles to snack on then Natalie from @feastingonfruit has got you covered. ...

Natalie Thomas / 24 Feb 2016

Healthy poached eggs with sweet potato hash recipe

A healthy, delicious brunch that will keep you feeling fuller for longer thanks to the balance of protein, healthy fat, fiber and complex carbohydrate ...

Libby Limon BSc NT mBANT / 23 Feb 2016

Maple soy soba noodle and avocado stir-fry recipe

Eating plenty of coloured foods is important as it gives you a variety of vitamins, minerals and antioxidants that help to nourish the body. Like Jess ...

Jess Hoffman / 17 Feb 2016

Gluten-free blueberry pancake recipe, low sugar

Here at VITL this is one of our favourite pancake recipes, they're totally delicious and are gluten and refined sugar free, meaning they shouldn't lea ...

Libby Limon BSc NT mBANT / 8 Feb 2016

Rainbow rolls with tofu and ginger peanut sauce recipe

These Thai styled rolls by @reachingforgreens are refreshing, crunchy and delicious. While they would be perfect for a summer picnic, they’re also gre ...

Jennifer Fairbairn / 3 Feb 2016