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Quinoa kedgeree recipe, high protein and omega 3

A balanced brain-boosting breakfast full of protein and omega 3.

The Vitl Nutrition Team / 28 Mar 2017

Cauliflower couscous with aubergine and chickpea recipe

Welcome Spring with this light, colourful, quick and easy dish. ...

Libby Limon BSc NT mBANT / 21 Mar 2017

Rosemary & linseed thins recipe, high omega 3 & fibre

Not only are these a good source of omega 3 which is thought to play a role in gut health, but they’re an excellent source of dietary fibre. ...

Dr Megan Rossi PhD RD / 13 Mar 2017

Super simple, low-fat, pea and spinach soup recipe

A quick Soup you can make in your office or home blender in less than 3 mins. ...

Libby Limon BSc NT mBANT / 13 Feb 2017

How to personalise your breakfast to suit you

Getting breakfast “right” can have a huge impact on the rest of your day, but the “right” breakfast for one person might leave another person feeling ...

Libby Limon BSc NT mBANT / 7 Feb 2017

Healthy spinach, artichoke and hazelnut salad recipe

It may be mid-winter, but salads can still be a great way to top up on immune boosting veggies and keep the lurgies away. This recipe contains 3 of y ...

Libby Limon BSc NT mBANT / 25 Jan 2017