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What does it really mean to "detox"?
‘Detoxing’ has been a buzzword for a number of years….We detoxify potentially harmful substances that we ingest, such as environment chemicals, pollution, medications, even foods such as caffeine and alcohol, as well as endogenous substances that we produce as metabolic by-products by a number of processes and avenues. In truth, our bodies are busy detoxing all the time…. If we weren't then we wouldn’t last long.
High protein breakfast: Blueberry and ginger porridge
This porridge is a belly blessing. High in protein and fibre, this quick and easy breakfast not only tastes amazing but is sure to keep your gut healt ...
Magnesium-rich white almond butter recipe
At VITL, we absolutely love almonds! These nutritional powerhouses are the perfect on-the-go snack, and not only do they taste delicious, but they hav ...
Christmas spices: health and wellbeing benefits
As a nutritionist and foodie I love, love, love spices. They are exotic gems that bring depth, flavour and aroma to dishes. On top of this many of the ...
Finding a healthy balance over the Christmas period
The party season is here! December is a month packed full of fun festivities and it’s a great time to spend catching up with friends and family. Delic ...
I have a healthy diet: do I really need vitamins? Part. 2
Often we get asked why it is necessary to take vitamins. Surely a varied and balanced diet provides everything you need, right? ...
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