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Magnesium-rich white almond butter recipe
At VITL, we absolutely love almonds! These nutritional powerhouses are the perfect on-the-go snack, and not only do they taste delicious, but they have an array of health benefits, ranging from heart health to sleep and relaxation.
Christmas spices: health and wellbeing benefits
As a nutritionist and foodie I love, love, love spices. They are exotic gems that bring depth, flavour and aroma to dishes. On top of this many of the ...
Finding a healthy balance over the Christmas period
The party season is here! December is a month packed full of fun festivities and it’s a great time to spend catching up with friends and family. Delic ...
I have a healthy diet: do I really need vitamins? Part. 2
Often we get asked why it is necessary to take vitamins. Surely a varied and balanced diet provides everything you need, right? ...
Boost your immune system with vitamins in 7 ways
Amid warnings that it will be facing its toughest winter yet, the NHS has announced that an overreliance on antibiotics will lead untreatable superbug ...
Stress-busting hot chocolate with Ashwagandha
Ashwagandha? Don't worry if you haven't heard of it before, #teamVitl ambassador Emily from My Pow is here to explain why she thinks it's time to put ...
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