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Christmas spices: health and wellbeing benefits
As a nutritionist and foodie I love, love, love spices. They are exotic gems that bring depth, flavour and aroma to dishes. On top of this many of them have health benefits, both for managing symptoms, fighting infection and helping optimal function of the body. Here are some of my favourite Christmas spices and how they can help your wellbeing…
Finding a healthy balance over the Christmas period
The party season is here! December is a month packed full of fun festivities and it’s a great time to spend catching up with friends and family. Delic ...
I have a healthy diet: do I really need vitamins? Part. 2
Often we get asked why it is necessary to take vitamins. Surely a varied and balanced diet provides everything you need, right? ...
Boost your immune system with vitamins in 7 ways
Amid warnings that it will be facing its toughest winter yet, the NHS has announced that an overreliance on antibiotics will lead untreatable superbug ...
Stress-busting hot chocolate with Ashwagandha
Ashwagandha? Don't worry if you haven't heard of it before, #teamVitl ambassador Emily from My Pow is here to explain why she thinks it's time to put ...
Healthy homemade caulifower hummus recipe
Did you know Cauliflower has been proven to help fight inflammation, aid digestion, and even balance hormones? ...
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