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Vegan beetroot, watercress and walnut salad recipe

This light, tasty, vegan salad is so easy you could whip it up in the office kitchen in no time at all. Healthy and wholesome, this salad will keep you feeling full for hours thanks to the slow-releasing energy from lentils and healthy fats from the walnuts.

The Vitl Nutrition Team / 23 May 2017

Miso-baked salmon with asian vegetables recipe

An exotic flavour explosion full of nourishing vegetables and heart-healthy omega 3s. ...

Emily Macfarlane / 3 May 2017

Healthy basil, pea and edamame soup recipe, dairy-free

A gloriously green Spring soup. Perfect for making in big batches and freezing in individual portions. ...

The Vitl Nutrition Team / 24 Apr 2017

Kale, avocado and toasted pine nut salad recipe

Kale is coming back into season so if you've not been a fan of the leafy green before, now is the time to give it a crack again. It might seem bizarre ...

The Vitl Nutrition Team / 12 Apr 2017

Quinoa porridge caramelised banana recipe, dairy-free

Gluten-free, dairy-free, and an absolute taste sensation to start off your day. ...

Emily Macfarlane / 6 Apr 2017

Ginger, apple and hazelnut muffin recipe, sugar-free

We can all agree that Easter generally means lots of sugar so we asked The Sugar-Free Siblings to cook us up a sugar-free treat to balance things out. ...

Sugar-Free Siblings / 6 Apr 2017