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Healthy and refreshing chilled bean and mint soup recipe

Light and refreshing. This flavoursome green soup is the perfect healthy lunch for a hot summer's day.

Meredith Whitely / 5 Jul 2017

Salmon buckwheat noodle salad recipe, high vitamin C!

You only need one pan and just 10 minutes to make this easy, healthy and refreshing dish. Thanks to the broccoli, this dish is also a fantastic source ...

The Vitl Nutrition Team / 26 Jun 2017

Low-calorie crayfish and tomato protein pasta recipe

Crayfish (also known as "crawfish" and even "crawdads"... not sure who decided that one...) are an excellent and sustainable sourc ...

The Vitl Nutrition Team / 1 Jun 2017

Gluten-free superfood fruity bircher muesli recipe

There's nothing more refreshing in the summer months than a fruity bircher muesli to kick off the morning. With a little tangy apple and a sachet of v ...

The Vitl Nutrition Team / 31 May 2017

Nut-free, no-bake raw energy balls recipe, sugar-free

Coated in coconut and made with seeds instead of nuts, these easy, no-bake energy bites are a great sugar-free snack. With a hint of vanilla, they'll ...

The Vitl Nutrition Team / 31 May 2017

Healthy stuffed bell pepper eggs recipe, dairy-free

Struggling to hit your veggie target? This flavoursome option will help get you there. Not only is it a good source of vitamin C for immunity, the hig ...

Dr Megan Rossi PhD RD / 30 May 2017